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Green Kiwi
Green Kiwi

Eggplant
Eggplant



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Green Kiwi
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Eggplant

Green Kiwi and Eggplant

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g5.88 g
1 79.18
👆🏻

Fiber

3.00 g3.00 g
0 10.4
👆🏻

Sugar

8.99 g3.53 g
0 63.35
👆🏻

Protein

1.14 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg36.00 mcg
0 834
👆🏻

Choline

7.80 mg6.90 mg
0 19.2
👆🏻

Fat

0.52 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg229.00 mg
42 840
👆🏻

Iron

0.31 mg0.23 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

34.00 mg9.00 mg
1 100
👆🏻

Magnesium

17.00 mg14.00 mg
0 92
👆🏻

Zinc

0.14 mg0.16 mg
0 2.7
👆🏻

Phosphorus

34.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.23 mg
0 3.3
👆🏻

Copper

0.13 mg0.08 mg
0 2
👆🏻

Selenium

0.20 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg13.00 mg
0 318
👆🏻

Omega 6s

246.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg7.00 mg
0 87
👆🏻

Water Content

83.07 g92.30 g
0 95.23
👆🏻

Ash

0.61 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal-
49 420
👆🏻

Calories in Pie

345.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable, Tropical

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Brown, Green
Black, Green, Pink, Purple, Purplish black

Inside Color

Green
White

Shape

Oval
Oval

Texture

Succulent
Fleshy

Taste

Sour-Sweet, Tangy
Bitter, Slightly sweet, Spongy

Origin

China
India

Grows on

Vines
Bushes

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

5.5-76-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Actinidia deliciosa
Solanum melongena

Synonym

Actinidia deliciosa
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Ericales
Solanales

Family

Actinidiaceae
Solanaceae

Genus

Actinidia
Solanum

Species

A. deliciosa
S. melongena

Generic Group

Kiwi
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Difference Between Green Kiwi and Eggplant

We might think that Green Kiwi and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Eggplant is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Eggplant with peel is 61.00 kcal and 25.00 kcal and the amount of calories without peel is 61.00 kcal and 25.00 kcal respectively. Thus, Green Kiwi and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Eggplant is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Eggplant belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.