Eggplant

Elderberry

Eggplant and Elderberry

Eggplant

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g18.40 g

1 79.18

2.2.1 Fiber

3.00 g7.00 g

0 10.4

2.2.2 Sugar

3.53 gNA

0 63.35

2.3 Protein

0.98 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcgNA

0 834

2.4.13 Choline

6.90 mgNA

0 14.2

2.5 Fat

0.18 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg280.00 mg

42 840

2.6.2 Iron

0.23 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg6.00 mg

0 1556

2.6.4 Calcium

9.00 mg38.00 mg

1 100

2.6.5 Magnesium

14.00 mg5.00 mg

0 92

2.6.6 Zinc

0.16 mg0.11 mg

0 2.7

2.6.7 Phosphorus

24.00 mg39.00 mg

0 113

2.6.8 Manganese

0.23 mgNA

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

0.30 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg85.00 mg

0 318

2.7.2 Omega 6s

63.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

92.30 g79.80 g

0 95.23

2.10 Ash

0.66 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

NA280.00 kcal

49 420

3.7.3 Calories in Pie

NA310.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Black, Red

4.6 Inside Color

White

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter, Slightly sweet, Spongy

Juicy, Sweet

4.10 Origin

India

Europe

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Sandy, Well-drained

4.12.2 Soil pH

6-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Colombia, India, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Sambucus nigra

6.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Solanales

Dipsacales

7.8 Family

Solanaceae

Adoxaceae

7.9 Genus

Solanum

Sambucus

7.10 Species

S. melongena

S. nigra

7.11 Generic Group

Not Available

Moschatel

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Difference Between Eggplant and Elderberry

We might think that Eggplant and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Elderberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Elderberry with peel is 25.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Elderberry is Solanales and Dipsacales respectively. Eggplant belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Eggplant belongs to Solanum genus of S. melongena species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.