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Eggplant
Eggplant
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Elderberry
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Eggplant
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Elderberry

Eggplant and Elderberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
5.88 g
Rank: 69 (Overall)▶
18.40 g
Rank: 16 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
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▶
▼
3.00 g
Rank: 20 (Overall)▶
7.00 g
Rank: 4 (Overall)▶
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Blackberry
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▶
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2.2.2 Sugar
Date
⊕
▶
▼
3.53 g
Rank: 52 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
0.98 g
Rank: 27 (Overall)▶
0.66 g
Rank: 44 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.17
Rank: 10 (Overall)▶
0.04
Rank: 24 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
30.00 mcg
Rank: 17 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 25 (Overall)▶
0.07 mg
Rank: 11 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 25 (Overall)▶
0.06 mg
Rank: 16 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.65 mg
Rank: 19 (Overall)▶
0.50 mg
Rank: 30 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.28 mg
Rank: 17 (Overall)▶
0.14 mg
Rank: 43 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.08 mg
Rank: 18 (Overall)▶
0.23 mg
Rank: 6 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
22.00 mcg
Rank: 12 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
2.20 mg
Rank: 68 (Overall)▶
36.00 mg
Rank: 23 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.30 mg
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
3.50 mcg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
36.00 mcg
Rank: 24 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
6.90 mg
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.18 g
Rank: 35 (Overall)▶
0.50 g
Rank: 18 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
229.00 mg
Rank: 31 (Overall)▶
280.00 mg
Rank: 21 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.23 mg
Rank: 42 (Overall)▶
1.60 mg
Rank: 8 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
2.00 mg
Rank: 18 (Overall)▶
6.00 mg
Rank: 14 (Overall)▶
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Orange
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▶
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
9.00 mg
Rank: 35 (Overall)▶
38.00 mg
Rank: 9 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
14.00 mg
Rank: 20 (Overall)▶
5.00 mg
Rank: 30 (Overall)▶
▲
Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.16 mg
Rank: 17 (Overall)▶
0.11 mg
Rank: 22 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
24.00 mg
Rank: 21 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
▲
Gojiberry
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2.6.8 Manganese
Bilberry
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▶
▼
0.23 mg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.08 mg
Rank: 28 (Overall)▶
0.06 mg
Rank: 36 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.30 mcg
Rank: 14 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
13.00 mg
Rank: 28 (Overall)▶
85.00 mg
Rank: 9 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
63.00 mg
Rank: 28 (Overall)▶
162.00 mg
Rank: 12 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
7.00 mg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
⊕
▶
▼
92.30 g
Rank: 5 (Overall)▶
79.80 g
Rank: 57 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.66 g
Rank: 17 (Overall)▶
0.60 g
Rank: 20 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
25.00 kcal
Rank: 39 (Overall)▶
73.00 kcal
Rank: 11 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
340.00 kcal
Rank: 12 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
30.00 kcal
Rank: 38 (Overall)▶
200.00 kcal
Rank: 4 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
280.00 kcal
Rank: 12 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
310.00 kcal
Rank: 16 (Overall)▶
▲
Breadfruit
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▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Pink, Purple, Purplish black
Black, Red
4.6 Inside Color
White
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bitter, Slightly sweet, Spongy
Juicy, Sweet
4.10 Origin
India
Europe
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Sandy, Well-drained
4.12.2 Soil pH
6-7
5.5-6.5
4.12.3 Climatic Conditions
Warm to hot climate
Warm to hot climate
5 Facts
5.1 Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Solanum melongena
Sambucus nigra
6.2 Synonym
Solanum ovigerum or Solanum trongum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Solanales
Dipsacales
7.8 Family
Solanaceae
Adoxaceae
7.9 Genus
Solanum
Sambucus
7.10 Species
S. melongena
S. nigra
7.11 Generic Group
Not Available
Moschatel

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Difference Between Eggplant and Elderberry

We might think that Eggplant and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Elderberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Elderberry with peel is 25.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Elderberry is Solanales and Dipsacales respectively. Eggplant belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Eggplant belongs to Solanum genus of S. melongena species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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