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Eggplant
Eggplant

Elderberry
Elderberry



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Eggplant vs Elderberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
5.88 g18.40 g
Avocado Information
1 79.18
2.2.1 Fiber
3.00 g7.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.53 gNA
Bilberry Information
0 63.35
2.3 Protein
0.98 g0.66 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA30.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.23 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
22.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.20 mg36.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.30 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
36.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
6.90 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.18 g0.50 g
Physalis Information
0 33.49
1.13 Minerals
1.13.1 Potassium
229.00 mg280.00 mg
Olive Information
42 840
1.13.3 Iron
0.23 mg1.60 mg
White Grapefruit Information
0.06 9
1.13.4 Sodium
2.00 mg6.00 mg
Orange Information
0 1556
1.13.5 Calcium
9.00 mg38.00 mg
Longan Information
1 100
1.13.6 Magnesium
14.00 mg5.00 mg
Gojiberry Information
0 92
1.13.7 Zinc
0.16 mg0.11 mg
Apple Information
0 2.7
1.13.8 Phosphorus
24.00 mg39.00 mg
Gojiberry Information
0 113
1.13.9 Manganese
0.23 mgNA
Apple Information
0 3.3
1.13.10 Copper
0.08 mg0.06 mg
Apple Information
0 2
1.13.11 Selenium
0.30 mcg0.60 mcg
Apple Information
0 63.7
1.14 Fatty Acids
1.14.1 Omega 3s
13.00 mg85.00 mg
Watermelon Information
0 318
1.14.2 Omega 6s
63.00 mg162.00 mg
Jambul Information
0 1689
1.15 Sterol
1.15.1 Phytosterol
7.00 mgNA
Jambul Information
0 87
1.16 Water Content
92.30 g79.80 g
Gojiberry Information
0 95.23
1.17 Ash
0.66 g0.60 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
25.00 kcal73.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
2.5 Calories in Dried Form
NA340.00 kcal
Gojiberry Information
32 747
2.6 Calories in Canned Form
NANA
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
30.00 kcal200.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
NA280.00 kcal
Clementine Information
49 420
2.7.3 Calories in Pie
NA310.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Fruit vegetable, Tropical
Berry
3.2 Season
Spring, Summer
Autumn
3.3 Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
3.4 Seedless Variety
3.5 Color
Black, Green, Pink, Purple, Purplish black
Black, Red
3.6 Inside Color
White
Magenta
3.7 Shape
Oval
Round
3.8 Texture
Fleshy
Juicy
3.9 Taste
Bitter, Slightly sweet, Spongy
Juicy, Sweet
3.10 Origin
India
Europe
3.11 Grows on
Bushes
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy loam
Sandy, Well-drained
3.12.2 Soil pH
6-75.5-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm to hot climate
Warm to hot climate
4 Facts
4.1 Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
United States of America
4.3.2 Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Colombia, India, Mexico
4.3.3 Top Importer
United States of America
Not Available
4.3.4 Top Exporter
China
Not Available
5 Scientific Name
5.1 Botanical Name
Solanum melongena
Sambucus nigra
5.2 Synonym
Solanum ovigerum or Solanum trongum
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Asteridae
Asteridae
6.7 Order
Solanales
Dipsacales
6.8 Family
Solanaceae
Adoxaceae
6.9 Genus
Solanum
Sambucus
6.10 Species
S. melongena
S. nigra
6.11 Generic Group
Not Available
Moschatel

Compare Eggplant and Elderberry

It is important compare Eggplant and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Eggplant vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.