Terong

elderberry

Terong lan elderberry

Terong

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Nyegah kanker, care Heart

1.1.1 Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

5.88 g18.40 g

1 79.18

2.2.1 serat

3.00 g7.00 g

0 10.4

2.2.2 Sugar

3.53 gora Sumadhiya

0 63.35

2.3 protein

0.98 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

22.00 MCG6.00 MCG

0 81

1.1.2 Vitamin C (Ascorbic asam)

2.20 mg36.00 mg

0 228.3

2.2.1 Vitamin E (Tocopherole)

0.30 mgora Sumadhiya

0 3.81

2.2.3 Vitamin K (Phyllochinone)

3.50 MCGora Sumadhiya

0 40.3

2.2.5 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.3.2 lutein + zeaxanthin

36.00 MCGora Sumadhiya

0 834

2.4.2 kolin

6.90 mgora Sumadhiya

0 14.2

2.5 lemak

0.18 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

229.00 mg280.00 mg

42 840

2.6.4 Iron

0.23 mg1.60 mg

0.06 9

2.6.5 sodium

2.00 mg6.00 mg

0 1556

2.6.7 calcium

9.00 mg38.00 mg

1 100

2.6.9 Magnesium

14.00 mg5.00 mg

0 92

2.6.11 seng

0.16 mg0.11 mg

0 2.7

2.6.13 fosfor

24.00 mg39.00 mg

0 113

2.6.15 Manganese

0.23 mgora Sumadhiya

0 3.3

2.6.17 tembaga

0.08 mg0.06 mg

0 2

2.6.19 selenium

0.30 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

13.00 mg85.00 mg

0 318

2.8.1 6s Omega

63.00 mg162.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.11 Kadar banyu

92.30 g79.80 g

0 95.23

2.12 Ash

0.66 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

25.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal200.00 kcal

17 461

3.7.3 Kalori ing Jam

ora Sumadhiya280.00 kcal

49 420

3.8.2 Kalori ing Pie

ora Sumadhiya310.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata

4.2 Usum

spring, Summer

Autumn

4.3 varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Pink, Purple, purplish ireng

Black, Red

4.6 nang werna

putih

magenta

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait, rada manis, spongy

jus, manis

4.10 asal

India

Eropah

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Sandy, Inggih-lemes

4.12.2 PH lemah

6-75.5-6.5

3.5 10

4.13.2 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

China