Terong

elderberry

Terong lan elderberry

Terong

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Nyegah kanker, care Heart

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g18.40 g

1 79.18

👆🏻

serat

3.00 g7.00 g

0 10.4

👆🏻

Sugar

3.53 g7.00 g

0 63.35

👆🏻

protein

0.98 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.90 mg0.00 mg

0 19.2

👆🏻

lemak

0.18 g0.50 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg280.00 mg

42 840

👆🏻

Iron

0.23 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg6.00 mg

0 1556

👆🏻

calcium

9.00 mg38.00 mg

1 100

👆🏻

Magnesium

14.00 mg5.00 mg

0 92

👆🏻

seng

0.16 mg0.11 mg

0 2.7

👆🏻

fosfor

24.00 mg39.00 mg

0 113

👆🏻

Manganese

0.23 mg0.50 mg

0 3.3

👆🏻

tembaga

0.08 mg0.06 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg85.00 mg

0 318

👆🏻

6s Omega

63.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

92.30 g79.80 g

0 95.23

👆🏻

Ash

0.66 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

-280.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata

Usum

spring, Summer

Autumn

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Black, Green, Pink, Purple, purplish ireng

Black, Red

nang werna

putih

magenta

wangun

oval

babak

Tekstur

fleshy

jus

rasa

pait, rada manis, spongy

jus, manis

asal

India

Eropah

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam

Sandy, Inggih-lemes

PH lemah

6-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.