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elderberry
elderberry

Plum
Plum



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elderberry vs Plum Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
18.40 g11.42 g
avocado Nutrition
1 79.18
1.2.3 serat
7.00 g1.40 g
blackberry Nutrition
0 10.4
1.2.5 Sugar
ora Sumadhiya9.92 g
bilberry Nutrition
0 63.35
1.3 protein
0.66 g0.70 g
Apple Nutrition
0.3 14.07
1.3.2 Protein kanggo milai rasio
0.040.06
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
30.00 MCG17.00 MCG
pomegranate Nutrition
0 426
1.4.3 Vitamin B1 (thiamin)
0.07 mg0.03 mg
Apple Nutrition
0 0.428
1.4.5 Vitamin B2 (riboflavin)
0.06 mg0.03 mg
Apple Nutrition
0 1.3
1.5.1 Vitamin B3 (niacin)
0.50 mg0.42 mg
Gojiberry Nutrition
0 2.8
1.6.2 Vitamin B5 (pantothenic asam)
0.14 mg0.14 mg
Rambutan Nutrition
0 1.4
1.6.4 Vitamin B6 (Pyridoxin)
0.23 mg0.03 mg
Apple Nutrition
0 0.4
1.6.7 Vitamin B9 (folic asam)
6.00 MCG5.00 MCG
Gojiberry Nutrition
0 81
1.6.9 Vitamin C (Ascorbic asam)
36.00 mg9.50 mg
Olive Nutrition
0 228.3
1.6.11 Vitamin E (Tocopherole)
ora Sumadhiya0.26 mg
Gojiberry Nutrition
0 3.81
1.6.13 Vitamin K (Phyllochinone)
ora Sumadhiya6.40 MCG
Orange Nutrition
0 40.3
1.6.15 Lycopene
ora Sumadhiya0.00 MCG
avocado Nutrition
0 5204
1.6.18 lutein + zeaxanthin
ora Sumadhiya73.00 MCG
nanas Nutrition
0 834
1.7.2 kolin
ora Sumadhiya1.90 mg
Gojiberry Nutrition
0 14.2
1.8 lemak
0.50 g0.28 g
physalis Nutrition
0 33.49
1.10 Minerals
1.10.1 kalium
280.00 mg157.00 mg
Olive Nutrition
42 840
1.12.1 Iron
1.60 mg0.17 mg
putih Grapefruit Nutrition
0.06 9
2.2.1 sodium
6.00 mg0.00 mg
Orange Nutrition
0 1556
2.2.2 calcium
38.00 mg6.00 mg
longan Nutrition
1 100
2.4.1 Magnesium
5.00 mg7.00 mg
Gojiberry Nutrition
0 92
2.5.1 seng
0.11 mg0.10 mg
Apple Nutrition
0 2.7
2.5.2 fosfor
39.00 mg16.00 mg
Gojiberry Nutrition
0 113
2.7.2 Manganese
ora Sumadhiya0.05 mg
Apple Nutrition
0 3.3
2.7.4 tembaga
0.06 mg0.06 mg
Apple Nutrition
0 2
2.7.6 selenium
0.60 MCG0.00 MCG
Apple Nutrition
0 63.7
3.13 Asam lemak
3.13.1 3s Omega
85.00 mg0.00 mg
watermelon Nutrition
0 318
6.11.1 6s Omega
162.00 mg44.00 mg
Jambul Nutrition
0 1689
6.12 Sterol
6.12.1 Phytosterol
ora Sumadhiya7.00 mg
Jambul Nutrition
0 87
6.13 Kadar banyu
79.80 g87.02 g
Gojiberry Nutrition
0 95.23
6.14 Ash
0.60 g0.40 g
Gojiberry Nutrition
0 87.1