Plum

feijoa

Plum vs feijoa Nutrition

Plum

feijoa

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Nutrition

Bantu Size

100 g

karbohidrat

11.42 g12.92 g

1 79.18

👆🏻

serat

1.40 g6.40 g

0 10.4

👆🏻

Sugar

9.92 g8.20 g

0 63.35

👆🏻

protein

0.70 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG23.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG5.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG27.00 MCG

0 834

👆🏻

kolin

1.90 mg0.00 mg

0 19.2

👆🏻

lemak

0.28 g0.60 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg172.00 mg

42 840

👆🏻

Iron

0.17 mg0.14 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

7.00 mg9.00 mg

0 92

👆🏻

seng

0.10 mg0.06 mg

0 2.7

👆🏻

fosfor

16.00 mg19.00 mg

0 113

👆🏻

Manganese

0.05 mg0.08 mg

0 3.3

👆🏻

tembaga

0.06 mg0.04 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg58.00 mg

0 318

👆🏻

6s Omega

44.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg20.00 mg

0 87

👆🏻

Kadar banyu

87.02 g83.28 g

0 95.23

👆🏻

Ash

0.40 g0.38 g

0 87.1

👆🏻

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