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Plum
Plum

ora nguntungke Cherry
ora nguntungke Cherry



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ora nguntungke Cherry

Plum vs ora nguntungke Cherry Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
11.42 g
1.40 g
9.92 g
0.70 g
0.06
17.00 MCG
0.03 mg
0.03 mg
0.42 mg
0.14 mg
0.03 mg
5.00 MCG
9.50 mg
0.26 mg
6.40 MCG
0.00 MCG
73.00 MCG
1.90 mg
0.28 g
157.00 mg
0.17 mg
0.00 mg
6.00 mg
7.00 mg
0.10 mg
16.00 mg
0.05 mg
0.06 mg
0.00 MCG
0.00 mg
44.00 mg
7.00 mg
87.02 g
0.40 g
 
100 g
12.20 g
1.60 g
8.50 g
1.00 g
0.08
64.00 MCG
0.03 mg
0.04 mg
0.40 mg
0.14 mg
0.04 mg
8.00 MCG
10.00 mg
0.07 mg
2.10 MCG
0.00 MCG
85.00 MCG
6.10 mg
0.30 g
173.00 mg
0.32 mg
3.00 mg
16.00 mg
9.00 mg
0.10 mg
15.00 mg
0.11 mg
0.10 mg
0.00 MCG
44.00 mg
46.00 mg
12.00 mg
86.13 g
0.40 g