Green Kiwi

Green Bell Pepper

Green Kiwi and Green Bell Pepper

Green Kiwi

Green Bell Pepper

Add ⊕

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g4.64 g

1 79.18

👆🏻

Fiber

3.00 g1.80 g

0 10.4

👆🏻

Sugar

8.99 g2.40 g

0 63.35

👆🏻

Protein

1.14 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg341.00 mcg

0 834

👆🏻

Choline

7.80 mg5.50 mg

0 19.2

👆🏻

Fat

0.52 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg175.00 mg

42 840

👆🏻

Iron

0.31 mg0.34 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

34.00 mg10.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.13 mg

0 2.7

👆🏻

Phosphorus

34.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg8.00 mg

0 318

👆🏻

Omega 6s

246.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg

0 87

👆🏻

Water Content

83.07 g93.90 g

0 95.23

👆🏻

Ash

0.61 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal-

49 420

👆🏻

Calories in Pie

345.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Brown, Green

Green

Inside Color

Green

Light Green

Shape

Oval

Irregularly oval

Texture

Succulent

Crispy

Taste

Sour-Sweet, Tangy

Origin

China

Central America, Mexico, South America

Grows on

Vines

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

New Zealand

Canada

Scientific Name

Botanical Name

Actinidia deliciosa

Capsicum annuum

Synonym

Actinidia deliciosa

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Ericales

Solanales

Family

Actinidiaceae

Solanaceae

Genus

Actinidia

Capsicum

Species

A. deliciosa

C. annum

Generic Group

Kiwi

Compare Low Calorie Fruits » More

Green Kiwi and Sweet Cherry

Green Kiwi and Sour Cherry

Green Kiwi and Loquat

» More Compare Low Calorie Fruits

Difference Between Green Kiwi and Green Bell Pepper

We might think that Green Kiwi and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Green Bell Pepper with peel is 61.00 kcal and 20.00 kcal and the amount of calories without peel is 61.00 kcal and 20.00 kcal respectively. Thus, Green Kiwi and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Green Bell Pepper is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Green Bell Pepper belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.