Green Kiwi

Green Bell Pepper

Green Kiwi and Green Bell Pepper

Green Kiwi

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g4.64 g

1 79.18

2.2.1 Fiber

3.00 g1.80 g

0 10.4

2.2.2 Sugar

8.99 g2.40 g

0 63.35

2.3 Protein

1.14 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg341.00 mcg

0 834

2.4.13 Choline

7.80 mg5.50 mg

0 14.2

2.5 Fat

0.52 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg175.00 mg

42 840

2.6.2 Iron

0.31 mg0.34 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

34.00 mg10.00 mg

1 100

2.6.5 Magnesium

17.00 mg10.00 mg

0 92

2.6.6 Zinc

0.14 mg0.13 mg

0 2.7

2.6.7 Phosphorus

34.00 mg20.00 mg

0 113

2.6.8 Manganese

0.10 mg0.12 mg

0 3.3

2.6.9 Copper

0.13 mg0.07 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg8.00 mg

0 318

2.7.2 Omega 6s

246.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

83.07 g93.90 g

0 95.23

2.10 Ash

0.61 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcalNA

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green

4.6 Inside Color

Green

Light Green

4.7 Shape

Oval

Irregularly oval

4.8 Texture

Succulent

Crispy

4.9 Taste

Sour-Sweet, Tangy

4.10 Origin

China

Central America, Mexico, South America

4.11 Grows on

Vines

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Canada

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Ericales

Solanales

7.8 Family

Actinidiaceae

Solanaceae

7.9 Genus

Actinidia

Capsicum

7.10 Species

A. deliciosa

C. annum

7.11 Generic Group

Kiwi

Not Available

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Difference Between Green Kiwi and Green Bell Pepper

We might think that Green Kiwi and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Green Bell Pepper with peel is 61.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Green Bell Pepper is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Green Bell Pepper belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.