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Clementine
Clementine

Cranberry
Cranberry



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Clementine vs Cranberry Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g12.20 g
1 79.18
👆🏻

Fiber

1.70 g4.60 g
0 10.4
👆🏻

Sugar

9.18 g4.04 g
0 63.35
👆🏻

Protein

0.85 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg
0 834
👆🏻

Choline

14.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.15 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg85.00 mg
42 840
👆🏻

Iron

0.14 mg0.25 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

30.00 mg8.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.06 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg13.00 mg
0 113
👆🏻

Manganese

0.02 mg0.36 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg22.00 mg
0 318
👆🏻

Omega 6s

20.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

86.58 g87.13 g
0 95.23
👆🏻

Ash

0.40 g0.20 g
0 87.1
👆🏻

Carbs in Clementine and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Cranberry are 12.02 g and 12.20 g respectively. The protein content of Clementine and Cranberry is 0.85 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.