Blackberry

Jambul

Blackberry vs Jambul

Blackberry

Jambul

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, NA

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g14.00 g

1 79.18

2.2.1 Fiber

0.00 g0.60 g

0 10.4

2.2.2 Sugar

4.90 gNA

0 63.35

2.3 Protein

1.40 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcgNA

0 81

1.2.1 Vitamin C (Ascorbic Acid)

21.00 mg11.85 mg

0 228.3

1.2.3 Vitamin E (Tocopherole)

1.17 mgNA

0 3.81

1.2.5 Vitamin K (Phyllochinone)

19.80 mcgNA

0 40.3

1.3.1 Lycopene

0.00 mcgNA

0 5204

1.3.3 Lutein+Zeaxanthin

118.00 mcgNA

0 834

1.4.2 Choline

8.52 mgNA

0 14.2

1.5 Fat

0.50 g0.23 g

0 33.49

1.6 Minerals

1.6.1 Potassium

162.00 mg55.00 mg

42 840

1.6.3 Iron

0.62 mg1.41 mg

0.06 9

1.6.5 Sodium

1.00 mg26.20 mg

0 1556

1.6.7 Calcium

29.00 mg11.65 mg

1 100

1.6.9 Magnesium

20.00 mg35.00 mg

0 92

1.6.10 Zinc

0.53 mgNA

0 2.7

1.6.12 Phosphorus

22.00 mg15.60 mg

0 113

1.6.14 Manganese

0.65 mgNA

0 3.3

1.6.17 Copper

0.17 mgNA

0 2

1.6.18 Selenium

0.40 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

94.00 mg0.00 mg

0 318

1.7.3 Omega 6s

186.00 mg0.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

NA0.00 mg

0 87

1.10 Water Content

88.20 g84.75 g

0 95.23

1.12 Ash

0.40 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

43.00 kcal60.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

64.00 kcalNA

0 187

2.5 Calories in Dried Form

325.00 kcalNA

32 747

2.6 Calories in Canned Form

92.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

38.00 kcal80.00 kcal

17 461

2.7.3 Calories in Jam

250.00 kcal120.00 kcal

49 420

2.7.6 Calories in Pie

NA300.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit, Tropical

3.2 Season

Spring, Summer

Monsoon, Summer

3.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Ram Jarnun and Paras

3.4 Seedless Variety

✔ ✘

3.5 Color

Purplish black

Black, Magenta, Purple

3.6 Inside Color

Magenta

Purple

3.7 Shape

Round

Oval

3.8 Texture

Juicy

3.9 Taste

Juicy, Sweet

Astringent, Sweet

3.10 Origin

Asia, Europe, North America, South America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Loam, Sandy loam, Well-drained

3.12.2 Soil pH

5.5-76.5-7.5

3.5 10

3.12.4 Climatic Conditions

Dry, Warm to hot climate

Humid, Rainfall

4 Facts

4.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

India

4.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.3.3 Top Importer

United States of America

Not Available

4.3.4 Top Exporter

Mexico

India

5 Scientific Name

5.1 Botanical Name

Rubus Fruticosus

Syzygium cumini

5.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Eugenia cumini

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

Myrtales

6.8 Family

Rosaceae

Myrtaceae

6.9 Genus

Rubus

Syzygium

6.10 Species

Rubus fruticosus

S. cumini

6.11 Generic Group

Rose

Not Available

Compare Low Calorie Fruits » More

Blackberry and Peach

Blackberry and Apricot

Blackberry and Cucumber

» More

More Compare Low Calorie Fruits

Compare Blackberry and Jambul

It is important compare Blackberry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains and na. Get sorted Blackberry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.