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Jambul
Jambul

Raspberry
Raspberry



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Jambul vs Raspberry Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g11.94 g
1 79.18
👆🏻

Fiber

0.60 g6.50 g
0 10.4
👆🏻

Sugar

14.00 g4.42 g
0 63.35
👆🏻

Protein

1.00 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

8.60 mg12.30 mg
0 19.2
👆🏻

Fat

0.23 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg151.00 mg
42 840
👆🏻

Iron

1.41 mg0.69 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg25.00 mg
1 100
👆🏻

Magnesium

35.00 mg22.00 mg
0 92
👆🏻

Zinc

0.09 mg0.42 mg
0 2.7
👆🏻

Phosphorus

15.60 mg29.00 mg
0 113
👆🏻

Manganese

0.02 mg0.67 mg
0 3.3
👆🏻

Copper

0.02 mg0.09 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg
0 318
👆🏻

Omega 6s

0.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

84.75 g85.75 g
0 95.23
👆🏻

Ash

0.50 g0.46 g
0 87.1
👆🏻

Carbs in Jambul and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Raspberry are 14.00 g and 11.94 g respectively. The protein content of Jambul and Raspberry is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.