Jambul

Raspberry

Jambul vs Raspberry

Jambul

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g11.94 g

1 79.18

👆🏻

Fiber

0.60 g6.50 g

0 10.4

👆🏻

Sugar

14.00 g4.42 g

0 63.35

👆🏻

Protein

1.00 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

8.60 mg12.30 mg

0 19.2

👆🏻

Fat

0.23 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg151.00 mg

42 840

👆🏻

Iron

1.41 mg0.69 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg25.00 mg

1 100

👆🏻

Magnesium

35.00 mg22.00 mg

0 92

👆🏻

Zinc

0.09 mg0.42 mg

0 2.7

👆🏻

Phosphorus

15.60 mg29.00 mg

0 113

👆🏻

Manganese

0.02 mg0.67 mg

0 3.3

👆🏻

Copper

0.02 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

0.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

84.75 g85.75 g

0 95.23

👆🏻

Ash

0.50 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon, Summer

Summer

Varieties

Ram Jarnun and Paras

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Black, Purple, Red, Yellow

Inside Color

Purple

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Sandy loam

Soil pH

6.5-7.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Russia

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

India

Poland

Scientific Name

Botanical Name

Syzygium cumini

Rubus Idaeus

Synonym

Eugenia cumini

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Syzygium

Rubus

Species

S. cumini

R. idaeus

Generic Group

Rose

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Compare Jambul and Raspberry

It is important compare Jambul and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Jambul vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.