Raspberry

Green Bell Pepper

Raspberry and Green Bell Pepper

Raspberry

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g4.64 g

1 79.18

👆🏻

Fiber

6.50 g1.80 g

0 10.4

👆🏻

Sugar

4.42 g2.40 g

0 63.35

👆🏻

Protein

1.20 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg341.00 mcg

0 834

👆🏻

Choline

12.30 mg5.50 mg

0 19.2

👆🏻

Fat

0.65 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg175.00 mg

42 840

👆🏻

Iron

0.69 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

25.00 mg10.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.42 mg0.13 mg

0 2.7

👆🏻

Phosphorus

29.00 mg20.00 mg

0 113

👆🏻

Manganese

0.67 mg0.12 mg

0 3.3

👆🏻

Copper

0.09 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg8.00 mg

0 318

👆🏻

Omega 6s

249.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

85.75 g93.90 g

0 95.23

👆🏻

Ash

0.46 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal-

49 420

👆🏻

Calories in Pie

169.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Green

Inside Color

Pink

Light Green

Shape

Conical

Irregularly oval

Texture

Juicy

Crispy

Taste

Sweet

Origin

Europe, North Asia

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Loam

Soil pH

5.8-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Poland

Canada

Scientific Name

Botanical Name

Rubus Idaeus

Capsicum annuum

Synonym

Rubus Idaeus

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Capsicum

Species

R. idaeus

C. annum

Generic Group

Rose

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Difference Between Raspberry and Green Bell Pepper

We might think that Raspberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Raspberry and Green Bell Pepper with peel is 53.00 kcal and 20.00 kcal and the amount of calories without peel is 52.00 kcal and 20.00 kcal respectively. Thus, Raspberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Green Bell Pepper is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.