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Raspberry
Raspberry

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Raspberry and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
4.42 g2.40 g
Bilberry
0 63.35
2.3 Protein
1.20 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg341.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.65 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
0.69 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.42 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.67 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
249.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
2.9 Water Content
85.75 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.46 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
52.00 kcal20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
363.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
169.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
Summer
All seasons
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Green
4.6 Inside Color
Pink
Light Green
4.7 Shape
Conical
Irregularly oval
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
NA
4.10 Origin
Europe, North Asia
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loam
4.12.2 Soil pH
5.8-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Poland
Canada
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Capsicum annuum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Rubus
Capsicum
7.10 Species
R. idaeus
C. annum
7.11 Generic Group
Rose
Not Available

Difference Between Raspberry and Green Bell Pepper

We might think that Raspberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Raspberry and Green Bell Pepper with peel is 53.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Green Bell Pepper is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.