Raspberry

Green Bell Pepper

Raspberry vs Green Bell Pepper

Raspberry

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g4.64 g

1 79.18

2.2.1 Fiber

6.50 g1.80 g

0 10.4

2.2.2 Sugar

4.42 g2.40 g

0 63.35

2.3 Protein

1.20 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg341.00 mcg

0 834

2.4.13 Choline

12.30 mg5.50 mg

0 14.2

2.5 Fat

0.65 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg175.00 mg

42 840

2.6.2 Iron

0.69 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

25.00 mg10.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 Zinc

0.42 mg0.13 mg

0 2.7

2.6.7 Phosphorus

29.00 mg20.00 mg

0 113

2.6.8 Manganese

0.67 mg0.12 mg

0 3.3

2.6.9 Copper

0.09 mg0.07 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg8.00 mg

0 318

2.7.2 Omega 6s

249.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

85.75 g93.90 g

0 95.23

2.10 Ash

0.46 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

1.3 Calories in Foods

1.3.1 Calories in Juice

68.00 kcal30.00 kcal

17 461

1.3.2 Calories in Jam

150.00 kcalNA

49 420

1.3.3 Calories in Pie

169.00 kcalNA

80 450

2 Characteristics

2.1 Type

Berry

Fruit vegetable

2.2 Season

Summer

All seasons

2.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

2.4 Seedless Variety

✔ ✘

2.5 Color

Black, Purple, Red, Yellow

Green

2.6 Inside Color

Pink

Light Green

2.7 Shape

Conical

Irregularly oval

2.8 Texture

Juicy

Crispy

2.9 Taste

Sweet

2.10 Origin

Europe, North Asia

Central America, Mexico, South America

2.11 Grows on

Trees

Bushes

2.12 Cultivation

2.12.1 Soil Type

Sandy loam

Loam

2.12.2 Soil pH

5.8-6.55.5-7

3.5 10

2.12.3 Climatic Conditions

Cold

Warm

3 Facts

3.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Russia

China

3.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

3.3.3 Top Importer

United States of America

3.3.4 Top Exporter

Poland

Canada

4 Scientific Name

4.1 Botanical Name

Rubus Idaeus

Capsicum annuum

4.2 Synonym

Not Available

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

Alismidae

5.7 Order

Rosales

Solanales

5.8 Family

Rosaceae

Solanaceae

5.9 Genus

Rubus

Capsicum

5.10 Species

R. idaeus

C. annum

5.11 Generic Group

Rose

Not Available

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Compare Raspberry and Green Bell Pepper

It is important compare Raspberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Raspberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.