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Jambul
Jambul

Watermelon
Watermelon



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Jambul
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Watermelon

Jambul and Watermelon

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g7.55 g
1 79.18
👆🏻

Fiber

0.60 g0.40 g
0 10.4
👆🏻

Sugar

14.00 g6.20 g
0 63.35
👆🏻

Protein

1.00 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-8.00 mcg
0 834
👆🏻

Choline

8.60 mg4.10 mg
0 19.2
👆🏻

Fat

0.23 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg112.00 mg
42 840
👆🏻

Iron

1.41 mg0.24 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg7.00 mg
1 100
👆🏻

Magnesium

35.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.60 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.04 mg
0 3.3
👆🏻

Copper

0.02 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg2.00 mg
0 87
👆🏻

Water Content

84.75 g91.45 g
0 95.23
👆🏻

Ash

0.50 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Melon

Season

Monsoon, Summer
Summer

Varieties

Ram Jarnun and Paras
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Black, Magenta, Purple
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Purple
Red

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Sandy, Well-drained

Soil pH

6.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Dry, Hot

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

India
China

Scientific Name

Botanical Name

Syzygium cumini
Citrullus Lanatus

Synonym

Eugenia cumini
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Syzygium
Citrullus

Species

S. cumini
C. lanatus

Generic Group

-
Gourd

Difference Between Jambul and Watermelon

We might think that Jambul and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Watermelon is explained here.

The amount of calories in 100 gm of fresh Jambul and Watermelon with peel is 60.00 kcal and 30.00 kcal and the amount of calories without peel is 60.00 kcal and 30.00 kcal respectively. Thus, Jambul and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Watermelon is Myrtales and Cucurbitales respectively. Jambul belongs to Myrtaceae family and Watermelon belongs to Cucurbitaceae family. Jambul belongs to Syzygium genus of S. cumini species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.