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Watermelon
Watermelon

Cranberry
Cranberry



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Watermelon
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Cranberry

Watermelon and Cranberry

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g12.20 g
1 79.18
👆🏻

Fiber

0.40 g4.60 g
0 10.4
👆🏻

Sugar

6.20 g4.04 g
0 63.35
👆🏻

Protein

0.61 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg91.00 mcg
0 834
👆🏻

Choline

4.10 mg5.50 mg
0 19.2
👆🏻

Fat

0.15 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg85.00 mg
42 840
👆🏻

Iron

0.24 mg0.25 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

7.00 mg8.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg13.00 mg
0 113
👆🏻

Manganese

0.04 mg0.36 mg
0 3.3
👆🏻

Copper

0.04 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

50.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg12.00 mg
0 87
👆🏻

Water Content

91.45 g87.13 g
0 95.23
👆🏻

Ash

0.25 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Berry

Season

Summer
Autumn

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Red

Inside Color

Red
White

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet
Bitter, Tart

Origin

Southern Africa
North America

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Sandy, Well-drained

Soil pH

6-6.84.5-5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Germany
Europe

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Citrullus Lanatus
Vaccinium Macrocarpon

Synonym

Citrullus vulgaris
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Ericales

Family

Cucurbitaceae
Ericaceae

Genus

Citrullus
Vaccinium

Species

C. lanatus
Vaccinium macrocarpon

Generic Group

Gourd
Heath

Difference Between Watermelon and Cranberry

We might think that Watermelon and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Cranberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Cranberry with peel is 30.00 kcal and 46.00 kcal and the amount of calories without peel is 30.00 kcal and 46.00 kcal respectively. Thus, Watermelon and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Cranberry is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Cranberry belongs to Ericaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.