Watermelon

Cranberry

Watermelon vs Cranberry

Watermelon

Cranberry

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

7.55 g12.20 g

1 79.18

👆🏻

Fiber

0.40 g4.60 g

0 10.4

👆🏻

Sugar

6.20 g4.04 g

0 63.35

👆🏻

Protein

0.61 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg91.00 mcg

0 834

👆🏻

Choline

4.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.15 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg85.00 mg

42 840

👆🏻

Iron

0.24 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

7.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg13.00 mg

0 113

👆🏻

Manganese

0.04 mg0.36 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

50.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg12.00 mg

0 87

👆🏻

Water Content

91.45 g87.13 g

0 95.23

👆🏻

Ash

0.25 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Berry

Season

Summer

Autumn

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Red

Inside Color

Red

White

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet

Bitter, Tart

Origin

Southern Africa

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-6.84.5-5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Germany

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Citrullus Lanatus

Vaccinium Macrocarpon

Synonym

Citrullus vulgaris

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ericaceae

Genus

Citrullus

Vaccinium

Species

C. lanatus

Vaccinium macrocarpon

Generic Group

Gourd

Heath

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Compare Watermelon and Cranberry

It is important compare Watermelon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Watermelon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.