Jambul

Watermelon

Jambul vs Watermelon

Jambul

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g7.55 g

1 79.18

2.2.5 Fiber

0.60 g0.40 g

0 10.4

3.7.1 Sugar

NA6.20 g

0 63.35

6.3 Protein

1.00 g0.61 g

0.3 14.07

10.19.1 Protein to Carb Ratio

0.040.08

0.02 0.52

10.20 Vitamins

10.20.1 Vitamin A (Retinol)

0.00 mcg28.00 mcg

0 426

10.21.4 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

10.21.8 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

10.22.4 Vitamin B3 (Niacin)

0.25 mg0.18 mg

0 2.8

4.2.1 Vitamin B5 (Pantothenic Acid)

NA0.22 mg

0 1.4

4.4.1 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

4.6.2 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

4.8.2 Vitamin C (Ascorbic Acid)

11.85 mg8.10 mg

0 228.3

4.10.3 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

4.10.4 Vitamin K (Phyllochinone)

NA0.10 mcg

0 40.3

4.11.1 Lycopene

NA4,532.00 mcg

0 5204

4.12.3 Lutein+Zeaxanthin

NA8.00 mcg

0 834

4.12.4 Choline

NA4.10 mg

0 14.2

4.13 Fat

0.23 g0.15 g

0 33.49

4.14 Minerals

4.14.1 Potassium

55.00 mg112.00 mg

42 840

5.12.3 Iron

1.41 mg0.24 mg

0.06 9

6.3.5 Sodium

26.20 mg1.00 mg

0 1556

8.11.2 Calcium

11.65 mg7.00 mg

1 100

8.11.4 Magnesium

35.00 mg10.00 mg

0 92

8.11.6 Zinc

NA0.10 mg

0 2.7

8.12.1 Phosphorus

15.60 mg11.00 mg

0 113

8.13.2 Manganese

NA0.04 mg

0 3.3

8.13.3 Copper

NA0.04 mg

0 2

8.13.6 Selenium

NA0.40 mcg

0 63.7

8.14 Fatty Acids

8.14.1 Omega 3s

0.00 mg0.00 mg

0 318

8.14.3 Omega 6s

0.00 mg50.00 mg

0 1689

8.15 Sterol

8.15.1 Phytosterol

0.00 mg2.00 mg

0 87

8.16 Water Content

84.75 g91.45 g

0 95.23

8.17 Ash

0.50 g0.25 g

0 87.1

9 Calories

9.1 Serving Size

100 g

9.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

6.12 Calories in Frozen Form

NANA

0 187

6.14 Calories in Dried Form

NA340.00 kcal

32 747

6.15 Calories in Canned Form

NANA

17 443

6.18 Calories in Foods

6.18.1 Calories in Juice

80.00 kcal30.00 kcal

17 461

6.19.2 Calories in Jam

120.00 kcal252.00 kcal

49 420

7.2.1 Calories in Pie

300.00 kcal150.00 kcal

80 450

8 Characteristics

8.1 Type

Tree fruit, Tropical

Berry, Melon

8.2 Season

Monsoon, Summer

Summer

8.3 Varieties

Ram Jarnun and Paras

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

8.4 Seedless Variety

✔ ✘

8.5 Color

Black, Magenta, Purple

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

8.6 Inside Color

Purple

Red

8.7 Shape

Oval

Round

8.8 Texture

Juicy

Crispy

8.9 Taste

Astringent, Sweet

Sweet

8.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Southern Africa

8.11 Grows on

Trees

Vines

8.12 Cultivation

8.12.1 Soil Type

Loam, Sandy loam, Well-drained

Sandy, Well-drained

8.12.2 Soil pH

6.5-7.56-6.8

3.5 10

8.12.3 Climatic Conditions

Humid, Rainfall

Dry, Hot

9 Facts

9.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.4 Spirits

✔ ✘

9.2.5 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

India

China

9.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

9.4.1 Top Importer

Not Available

Germany

9.4.2 Top Exporter

India

China

10 Scientific Name

10.1 Botanical Name

Syzygium cumini

Citrullus Lanatus

10.2 Synonym

Eugenia cumini

Citrullus vulgaris

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Rosidae

Dillenhidae

11.7 Order

Myrtales

Cucurbitales

11.8 Family

Myrtaceae

Cucurbitaceae

11.9 Genus

Syzygium

Citrullus

11.10 Species

S. cumini

C. lanatus

11.11 Generic Group

Not Available

Gourd

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Compare Jambul and Watermelon

It is important compare Jambul and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Jambul vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.