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Blackberry

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Breadfruit



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Blackberry and Breadfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g27.12 g
Avocado
1 79.18
2.2.1 Fiber
0.00 g4.90 g
Apple
0 10.4
2.2.2 Sugar
4.90 g11.00 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg22.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.46 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
21.00 mg29.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 mcg0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
118.00 mcg22.00 mcg
Pineapple
0 834
2.4.13 Choline
8.52 mg9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.50 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
162.00 mg490.00 mg
Olive
42 840
2.6.2 Iron
0.62 mg0.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
29.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg25.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.53 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
22.00 mg30.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.65 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.17 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
94.00 mg18.00 mg
Watermelon
0 318
2.7.2 Omega 6s
186.00 mg48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.20 g70.65 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.93 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA103.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
64.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
2.3 Calories in Foods
2.3.1 Calories in Juice
38.00 kcal300.00 kcal
Tomato
17 461
2.3.3 Calories in Jam
250.00 kcalNA
Clementine
49 420
2.3.4 Calories in Pie
NA80.00 kcal
Mango
80 450
3 Characteristics
3.1 Type
Berry
Fruit vegetable, Tropical
3.2 Season
Spring, Summer
All seasons
3.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
3.4 Seedless Variety
3.5 Color
Purplish black
White, Yellow
3.6 Inside Color
Magenta
White
3.8 Shape
Round
Oval
3.9 Texture
Juicy
Tough
3.10 Taste
Juicy, Sweet
Bland
3.11 Origin
Asia, Europe, North America, South America
South Pacific
3.12 Grows on
Trees
Trees
3.13 Cultivation
3.13.1 Soil Type
Well-drained
Loam, Sand, Sandy loam, Well-drained
3.13.2 Soil pH
5.5-76-7.5
Cloudberry
3.5 10
3.13.3 Climatic Conditions
Dry, Warm to hot climate
Humid, Rainfall, Warm
4 Facts
4.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.5 Cocktails
4.3 Production
4.3.1 Top Producer
United States of America
Jamaica
4.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Africa, India, United States of America
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
Mexico
Jamaica
5 Scientific Name
5.1 Botanical Name
Rubus Fruticosus
Artocarpus altilis
5.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Artocarpus communis or Artocarpus incisa
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Magnollidae
6.7 Order
Rosales
Rosales
6.8 Family
Rosaceae
Moraceae
6.9 Genus
Rubus
Artocarpus
6.10 Species
Rubus fruticosus
A. altilis
6.11 Generic Group
Rose
Mulberry

Difference Between Blackberry and Breadfruit

We might think that Blackberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Breadfruit with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Blackberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Breadfruit is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.