Blackberry

Breadfruit

Blackberry vs Breadfruit

Blackberry

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.60 g27.12 g

1 79.18

👆🏻

Fiber

0.00 g4.90 g

0 10.4

👆🏻

Sugar

4.90 g11.00 g

0 63.35

👆🏻

Protein

1.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg22.00 mcg

0 834

👆🏻

Choline

8.52 mg9.80 mg

0 19.2

👆🏻

Fat

0.50 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg490.00 mg

42 840

👆🏻

Iron

0.62 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

29.00 mg17.00 mg

1 100

👆🏻

Magnesium

20.00 mg25.00 mg

0 92

👆🏻

Zinc

0.53 mg0.12 mg

0 2.7

👆🏻

Phosphorus

22.00 mg30.00 mg

0 113

👆🏻

Manganese

0.65 mg0.06 mg

0 3.3

👆🏻

Copper

0.17 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg18.00 mg

0 318

👆🏻

Omega 6s

186.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg14.00 mg

0 87

👆🏻

Water Content

88.20 g70.65 g

0 95.23

👆🏻

Ash

0.40 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Purplish black

White, Yellow

Inside Color

Magenta

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Bland

Origin

Asia, Europe, North America, South America

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Jamaica

Other Countries

China, New Zealand, Serbia, South Africa

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Jamaica

Scientific Name

Botanical Name

Rubus Fruticosus

Artocarpus altilis

Synonym

Rubus Millspaughii or Rubus Laciniatus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Rubus

Artocarpus

Species

Rubus fruticosus

A. altilis

Generic Group

Rose

Mulberry

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Compare Blackberry and Breadfruit

It is important compare Blackberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Blackberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.