×

Breadfruit
Breadfruit

Raspberry
Raspberry



ADD
Compare
X
Breadfruit
X
Raspberry

Breadfruit and Raspberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g11.94 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g4.42 g
Bilberry
0 63.35
2.3 Protein
1.07 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.33 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg21.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg26.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.65 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg151.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.69 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg22.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.42 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg29.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.67 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg126.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg249.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 g85.75 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.46 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA53.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA52.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA363.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA91.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal68.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal169.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
4.5 Color
White, Yellow
Black, Purple, Red, Yellow
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Sweet
4.10 Origin
South Pacific
Europe, North Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy loam
4.12.2 Soil pH
6-7.55.8-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Cold
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Russia
5.3.2 Other Countries
Africa, India, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
Poland
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Rubus Idaeus
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Rosaceae
7.9 Genus
Artocarpus
Rubus
7.10 Species
A. altilis
R. idaeus
7.11 Generic Group
Mulberry
Rose

Difference Between Breadfruit and Raspberry

We might think that Breadfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Raspberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Raspberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Raspberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.