Breadfruit

Raspberry

Breadfruit vs Raspberry

Breadfruit

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g11.94 g

1 79.18

👆🏻

Fiber

4.90 g6.50 g

0 10.4

👆🏻

Sugar

11.00 g4.42 g

0 63.35

👆🏻

Protein

1.07 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg136.00 mcg

0 834

👆🏻

Choline

9.80 mg12.30 mg

0 19.2

👆🏻

Fat

0.23 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg151.00 mg

42 840

👆🏻

Iron

0.54 mg0.69 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg25.00 mg

1 100

👆🏻

Magnesium

25.00 mg22.00 mg

0 92

👆🏻

Zinc

0.12 mg0.42 mg

0 2.7

👆🏻

Phosphorus

30.00 mg29.00 mg

0 113

👆🏻

Manganese

0.06 mg0.67 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg126.00 mg

0 318

👆🏻

Omega 6s

48.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg

0 87

👆🏻

Water Content

70.65 g85.75 g

0 95.23

👆🏻

Ash

0.93 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

White, Yellow

Black, Purple, Red, Yellow

Inside Color

White

Pink

Shape

Oval

Conical

Texture

Tough

Juicy

Taste

Bland

Sweet

Origin

South Pacific

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam

Soil pH

6-7.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Russia

Other Countries

Africa, India, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Poland

Scientific Name

Botanical Name

Artocarpus altilis

Rubus Idaeus

Synonym

Artocarpus communis or Artocarpus incisa

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Rubus

Species

A. altilis

R. idaeus

Generic Group

Mulberry

Rose

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Compare Breadfruit and Raspberry

It is important compare Breadfruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Breadfruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.