×

Breadfruit
Breadfruit

Raspberry
Raspberry



ADD
Compare
X
Breadfruit
X
Raspberry

Breadfruit vs Raspberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
27.12 g11.94 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
4.90 g6.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
11.00 g4.42 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.07 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.10
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
22.00 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.90 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.33 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
14.00 mcg21.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
29.00 mg26.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.10 mg0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.50 mcg7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
22.00 mcg136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
9.80 mg12.30 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.23 g0.65 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
490.00 mg151.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.54 mg0.69 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
17.00 mg25.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
25.00 mg22.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.12 mg0.42 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
30.00 mg29.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.06 mg0.67 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.08 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.20 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
18.00 mg126.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
48.00 mg249.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
70.65 g85.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.93 g0.46 g
Gojiberry Nutrition
0 87.1

Carbs in Breadfruit and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Raspberry are 27.12 g and 11.94 g respectively. The protein content of Breadfruit and Raspberry is 1.07 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.