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sukun
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sukun vs raspberry Nutrition

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Nutrition

Bantu Size

100 g
100 g

karbohidrat

27.12 g11.94 g
1 79.18
👆🏻

serat

4.90 g6.50 g
0 10.4
👆🏻

Sugar

11.00 g4.42 g
0 63.35
👆🏻

protein

1.07 g1.20 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.10
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

22.00 MCG2.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.90 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.46 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

14.00 MCG21.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

29.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 MCG7.80 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

22.00 MCG136.00 MCG
0 834
👆🏻

kolin

9.80 mg12.30 mg
0 14.2
👆🏻

lemak

0.23 g0.65 g
0 33.49
👆🏻

Minerals

kalium

490.00 mg151.00 mg
42 840
👆🏻

Iron

0.54 mg0.69 mg
0.06 9
👆🏻

sodium

2.00 mg1.00 mg
0 1556
👆🏻

calcium

17.00 mg25.00 mg
1 100
👆🏻

Magnesium

25.00 mg22.00 mg
0 92
👆🏻

seng

0.12 mg0.42 mg
0 2.7
👆🏻

fosfor

30.00 mg29.00 mg
0 113
👆🏻

Manganese

0.06 mg0.67 mg
0 3.3
👆🏻

tembaga

0.08 mg0.09 mg
0 2
👆🏻

selenium

0.60 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

18.00 mg126.00 mg
0 318
👆🏻

6s Omega

48.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya
0 87
👆🏻

Kadar banyu

70.65 g85.75 g
0 95.23
👆🏻

Ash

0.93 g0.46 g
0 87.1
👆🏻