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Breadfruit
Breadfruit

Mulberry
Mulberry



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Breadfruit
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Mulberry

Breadfruit and Mulberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g8.10 g
Bilberry
0 63.35
2.3 Protein
1.07 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mgNA
Apple
0 3.3
2.6.9 Copper
0.08 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 g87.68 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal196.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
White, Yellow
Pink, Purple, White
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Tart
4.10 Origin
South Pacific
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Loam
4.12.2 Soil pH
6-7.56.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Sunny
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Jamaica
China
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Morus Alba
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Moraceae
7.9 Genus
Artocarpus
Morus
7.10 Species
A. altilis
M. alba
7.11 Generic Group
Mulberry
Mulberry

Difference Between Breadfruit and Mulberry

We might think that Breadfruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Mulberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Mulberry belongs to Moraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.