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Breadfruit
Breadfruit

Watermelon
Watermelon



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Watermelon

Breadfruit and Watermelon

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

27.12 g7.55 g
1 79.18
👆🏻

Fiber

4.90 g0.40 g
0 10.4
👆🏻

Sugar

11.00 g6.20 g
0 63.35
👆🏻

Protein

1.07 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg8.00 mcg
0 834
👆🏻

Choline

9.80 mg4.10 mg
0 19.2
👆🏻

Fat

0.23 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

490.00 mg112.00 mg
42 840
👆🏻

Iron

0.54 mg0.24 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

17.00 mg7.00 mg
1 100
👆🏻

Magnesium

25.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

30.00 mg11.00 mg
0 113
👆🏻

Manganese

0.06 mg0.04 mg
0 3.3
👆🏻

Copper

0.08 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg2.00 mg
0 87
👆🏻

Water Content

70.65 g91.45 g
0 95.23
👆🏻

Ash

0.93 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

103.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

103.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

103.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

103.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

80.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry, Melon

Season

All seasons
Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

White, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Oval
Round

Texture

Tough
Crispy

Taste

Bland
Sweet

Origin

South Pacific
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained
Sandy, Well-drained

Soil pH

6-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm
Dry, Hot

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
China

Other Countries

Africa, India, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Jamaica
China

Scientific Name

Botanical Name

Artocarpus altilis
Citrullus Lanatus

Synonym

Artocarpus communis or Artocarpus incisa
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Moraceae
Cucurbitaceae

Genus

Artocarpus
Citrullus

Species

A. altilis
C. lanatus

Generic Group

Mulberry
Gourd

Difference Between Breadfruit and Watermelon

We might think that Breadfruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Watermelon with peel is 103.00 kcal and 30.00 kcal and the amount of calories without peel is 103.00 kcal and 30.00 kcal respectively. Thus, Breadfruit and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Watermelon is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.