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Breadfruit
Breadfruit

Watermelon
Watermelon



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Breadfruit and Watermelon

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g7.55 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g0.40 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g6.20 g
Bilberry
0 63.35
2.3 Protein
1.07 g0.61 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg28.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.18 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.22 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg3.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg8.10 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.05 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg0.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg4,532.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg8.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg4.10 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.15 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg112.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.24 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg7.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg11.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
48.00 mg50.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA2.00 mg
Jambul
0 87
2.9 Water Content
70.65 g91.45 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.25 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcal30.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA252.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal150.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry, Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
4.4 Seedless Variety
4.5 Color
White, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
4.6 Inside Color
White
Red
4.7 Shape
Oval
Round
4.8 Texture
Tough
Crispy
4.9 Taste
Bland
Sweet
4.10 Origin
South Pacific
Southern Africa
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-7.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Jamaica
China
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Citrullus Lanatus
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Citrullus vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Moraceae
Cucurbitaceae
7.9 Genus
Artocarpus
Citrullus
7.10 Species
A. altilis
C. lanatus
7.11 Generic Group
Mulberry
Gourd

Difference Between Breadfruit and Watermelon

We might think that Breadfruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 30.00 kcal respectively. Thus, Breadfruit and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Watermelon is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.