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Watermelon
Watermelon

Rambutan
Rambutan



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Rambutan

Watermelon and Rambutan

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.55 g15.70 g
Avocado
1 79.18
2.2.1 Fiber
0.40 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
6.20 g15.70 g
Bilberry
0 63.35
2.3 Protein
0.61 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
28.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.79 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg0.00 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg0.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.10 mg0.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.10 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
4,532.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
8.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
4.10 mg0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.15 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
112.00 mg138.00 mg
Olive
42 840
2.6.2 Iron
0.24 mg1.90 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
7.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg1.00 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg15.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.00 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
50.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mg0.00 mg
Jambul
0 87
1.4 Water Content
91.45 g79.50 g
Gojiberry
0 95.23
1.5 Ash
0.25 g0.30 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA69.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber
12 354
2.4 Calories in Frozen Form
NA0.00 kcal
Apple
0 187
2.5 Calories in Dried Form
340.00 kcal150.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
NA82.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
30.00 kcal105.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
252.00 kcalNA
Clementine
49 420
2.7.3 Calories in Pie
150.00 kcalNA
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry, Melon
Tree fruit, Tropical
3.2 Season
Summer
Early summer, Early winter, Late fall, Late spring
3.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
3.4 Seedless Variety
3.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Coral red, Yellow
3.6 Inside Color
Red
Greyish-white
3.7 Shape
Round
Round
3.8 Texture
Crispy
Juicy
3.9 Taste
Sweet
Sour, Sweet
3.10 Origin
Southern Africa
Unknown
3.11 Grows on
Vines
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy, Well-drained
Clay, Loam
3.12.2 Soil pH
6-6.85.5-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Dry, Hot
Humid
4 Facts
4.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Thailand
4.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
4.3.3 Top Importer
Germany
Singapore
4.3.4 Top Exporter
China
Thailand
5 Scientific Name
5.1 Botanical Name
Citrullus Lanatus
Nephelium lappaceum
5.2 Synonym
Citrullus vulgaris
Rambota
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Tracheophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Rosidae
6.7 Order
Cucurbitales
Sapindales
6.8 Family
Cucurbitaceae
Sapindaceae
6.9 Genus
Citrullus
Nephelium
6.10 Species
C. lanatus
N. lappaceum
6.11 Generic Group
Gourd
Not Available

Difference Between Watermelon and Rambutan

We might think that Watermelon and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Rambutan is explained here.

The amount of calories in 100 gm of fresh Watermelon and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Rambutan is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.