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Watermelon
Watermelon

Rambutan
Rambutan



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Rambutan

Watermelon and Rambutan

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Good conditioner

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g15.70 g
1 79.18
👆🏻

Fiber

0.40 g2.80 g
0 10.4
👆🏻

Sugar

6.20 g15.70 g
0 63.35
👆🏻

Protein

0.61 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.15 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg138.00 mg
42 840
👆🏻

Iron

0.24 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

7.00 mg20.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg1.00 mg
0 2.7
👆🏻

Phosphorus

11.00 mg15.00 mg
0 113
👆🏻

Manganese

0.04 mg0.00 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

50.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg0.00 mg
0 87
👆🏻

Water Content

91.45 g79.50 g
0 95.23
👆🏻

Ash

0.25 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tree fruit, Tropical

Season

Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Coral red, Yellow

Inside Color

Red
Greyish-white

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Southern Africa
-

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Loam

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Humid

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Germany
Singapore

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Citrullus Lanatus
Nephelium lappaceum

Synonym

Citrullus vulgaris
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Sapindaceae

Genus

Citrullus
Nephelium

Species

C. lanatus
N. lappaceum

Generic Group

Gourd
-

Difference Between Watermelon and Rambutan

We might think that Watermelon and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Rambutan is explained here.

The amount of calories in 100 gm of fresh Watermelon and Rambutan with peel is 30.00 kcal and 69.00 kcal and the amount of calories without peel is 30.00 kcal and 68.00 kcal respectively. Thus, Watermelon and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Rambutan is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.