Watermelon

Rambutan

Watermelon vs Rambutan

Watermelon

Rambutan

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g15.70 g

1 79.18

2.2.1 Fiber

0.40 g2.80 g

0 10.4

2.2.2 Sugar

6.20 g15.70 g

0 63.35

2.3 Protein

0.61 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.10 mg0.00 mg

0 14.2

2.5 Fat

0.15 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg138.00 mg

42 840

2.6.2 Iron

0.24 mg1.90 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

7.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg1.00 mg

0 2.7

2.6.7 Phosphorus

11.00 mg15.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

50.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mg0.00 mg

0 87

2.9 Water Content

91.45 g79.50 g

0 95.23

2.10 Ash

0.25 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

NA82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcalNA

49 420

3.7.3 Calories in Pie

150.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Melon

Tree fruit, Tropical

4.2 Season

Summer

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Coral red, Yellow

4.6 Inside Color

Red

Greyish-white

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

Southern Africa

Unknown

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Clay, Loam

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Humid

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Germany

Singapore

5.3.4 Top Exporter

China

Thailand

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Nephelium lappaceum

6.2 Synonym

Citrullus vulgaris

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Sapindaceae

7.9 Genus

Citrullus

Nephelium

7.10 Species

C. lanatus

N. lappaceum

7.11 Generic Group

Gourd

Not Available

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Compare Watermelon and Rambutan

It is important compare Watermelon and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Watermelon vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.