Breadfruit

Watermelon

Breadfruit vs Watermelon

Breadfruit

Watermelon

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g7.55 g

1 79.18

👆🏻

Fiber

4.90 g0.40 g

0 10.4

👆🏻

Sugar

11.00 g6.20 g

0 63.35

👆🏻

Protein

1.07 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg8.00 mcg

0 834

👆🏻

Choline

9.80 mg4.10 mg

0 19.2

👆🏻

Fat

0.23 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg112.00 mg

42 840

👆🏻

Iron

0.54 mg0.24 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg7.00 mg

1 100

👆🏻

Magnesium

25.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

30.00 mg11.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg2.00 mg

0 87

👆🏻

Water Content

70.65 g91.45 g

0 95.23

👆🏻

Ash

0.93 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry, Melon

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

White, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White

Red

Shape

Oval

Round

Texture

Tough

Crispy

Taste

Bland

Sweet

Origin

South Pacific

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Dry, Hot

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Artocarpus altilis

Citrullus Lanatus

Synonym

Artocarpus communis or Artocarpus incisa

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Artocarpus

Citrullus

Species

A. altilis

C. lanatus

Generic Group

Mulberry

Gourd

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Compare Breadfruit and Watermelon

It is important compare Breadfruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Breadfruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.