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Blackberry
Blackberry

Lychee
Lychee



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Blackberry
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Lychee

Blackberry and Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Nausea, Vomiting, Might cause change of urine color
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g16.53 g
1 79.18
👆🏻

Fiber

0.00 g1.30 g
0 10.4
👆🏻

Sugar

4.90 g15.23 g
0 63.35
👆🏻

Protein

1.40 g0.83 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg71.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.52 mg7.10 mg
0 19.2
👆🏻

Fat

0.50 g0.44 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg171.00 mg
42 840
👆🏻

Iron

0.62 mg0.13 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

29.00 mg5.00 mg
1 100
👆🏻

Magnesium

20.00 mg10.00 mg
0 92
👆🏻

Zinc

0.53 mg0.07 mg
0 2.7
👆🏻

Phosphorus

22.00 mg31.00 mg
0 113
👆🏻

Manganese

0.65 mg0.06 mg
0 3.3
👆🏻

Copper

0.17 mg0.15 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg65.00 mg
0 318
👆🏻

Omega 6s

186.00 mg67.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg8.00 mg
0 87
👆🏻

Water Content

88.20 g81.76 g
0 95.23
👆🏻

Ash

0.40 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal66.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal66.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal77.73 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal277.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Spring, Summer
Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

Color

Purplish black
Bright red, Pink red

Inside Color

Magenta
Greyish-white

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Crunchy, Juicy, Sweet

Origin

Asia, Europe, North America, South America
China, Indonesia, Philippines, Vietnam

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Alluvial, Loam, Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

China, New Zealand, Serbia, South Africa
Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America
Hong Kong

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Rubus Fruticosus
Litchi chinensis

Synonym

Rubus Millspaughii or Rubus Laciniatus
Nephelium litchi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Rubus
Litchi

Species

Rubus fruticosus
L. chinensis

Generic Group

Rose
Soapberry

Difference Between Blackberry and Lychee

We might think that Blackberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Blackberry and Lychee with peel is 43.00 kcal and 66.00 kcal and the amount of calories without peel is 43.00 kcal and 66.00 kcal respectively. Thus, Blackberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Lychee is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.