Lychee

Raspberry

Lychee and Raspberry

Lychee

Raspberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g11.94 g

1 79.18

👆🏻

Fiber

1.30 g6.50 g

0 10.4

👆🏻

Sugar

15.23 g4.42 g

0 63.35

👆🏻

Protein

0.83 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.44 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg151.00 mg

42 840

👆🏻

Iron

0.13 mg0.69 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.07 mg0.42 mg

0 2.7

👆🏻

Phosphorus

31.00 mg29.00 mg

0 113

👆🏻

Manganese

0.06 mg0.67 mg

0 3.3

👆🏻

Copper

0.15 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg126.00 mg

0 318

👆🏻

Omega 6s

67.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Water Content

81.76 g85.75 g

0 95.23

👆🏻

Ash

0.44 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Spring, Summer

Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Black, Purple, Red, Yellow

Inside Color

Greyish-white

Pink

Shape

Oval

Conical

Texture

Fleshy

Juicy

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Sandy loam

Soil pH

5.5-6.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Cold

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Australia, India, South Africa, Thailand, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Hong Kong

United States of America

Top Exporter

China

Poland

Scientific Name

Botanical Name

Litchi chinensis

Rubus Idaeus

Synonym

Nephelium litchi

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Litchi

Rubus

Species

L. chinensis

R. idaeus

Generic Group

Soapberry

Rose

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Difference Between Lychee and Raspberry

We might think that Lychee and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Raspberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Raspberry with peel is 66.00 kcal and 53.00 kcal and the amount of calories without peel is 66.00 kcal and 52.00 kcal respectively. Thus, Lychee and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Raspberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Raspberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.