1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.2 Fiber
2.3.3 Sugar
2.4 Protein
2.4.2 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
2.5.2 Vitamin B1 (Thiamin)
2.5.4 Vitamin B2 (Riboflavin)
2.5.6 Vitamin B3 (Niacin)
2.5.7 Vitamin B5 (Pantothenic Acid)
2.5.9 Vitamin B6 (Pyridoxin)
2.5.11 Vitamin B9 (Folic acid)
2.5.13 Vitamin C (Ascorbic Acid)
2.5.15 Vitamin E (Tocopherole)
2.5.17 Vitamin K (Phyllochinone)
2.5.18 Lycopene
2.5.20 Lutein+Zeaxanthin
2.5.22 Choline
2.6 Fat
2.8 Minerals
2.8.1 Potassium
171.00 mg151.00 mg
42
840
2.9.2 Iron
2.9.4 Sodium
2.9.6 Calcium
2.9.8 Magnesium
2.2.1 Zinc
2.2.4 Phosphorus
2.2.7 Manganese
2.3.2 Copper
2.3.4 Selenium
2.5 Fatty Acids
2.5.1 Omega 3s
2.5.4 Omega 6s
2.6 Sterol
2.6.1 Phytosterol
2.8 Water Content
2.9 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
3.4 Calories in Fresh Fruit without Peel
3.6 Calories in Frozen Form
77.73 kcal52.00 kcal
0
187
3.7 Calories in Dried Form
277.00 kcal363.00 kcal
32
747
3.9 Calories in Canned Form
91.00 kcal91.00 kcal
17
443
4.3 Calories in Foods
4.3.1 Calories in Juice
50.00 kcal68.00 kcal
17
461
4.4.2 Calories in Jam
260.00 kcal150.00 kcal
49
420
4.5.1 Calories in Pie
280.00 kcal169.00 kcal
80
450
5 Characteristics
5.1 Type
Tree fruit, Tropical
Berry
5.2 Season
5.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
5.5 Seedless Variety
5.6 Color
Bright red, Pink red
Black, Purple, Red, Yellow
5.7 Inside Color
5.8 Shape
5.9 Texture
5.10 Taste
Crunchy, Juicy, Sweet
Sweet
5.11 Origin
China, Indonesia, Philippines, Vietnam
Europe, North Asia
5.12 Grows on
5.13 Cultivation
5.13.1 Soil Type
Alluvial, Loam, Well-drained
Sandy loam
5.13.2 Soil pH
5.14.1 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold
6 Facts
6.1 Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
6.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
6.3.3 Top Importer
Hong Kong
United States of America
6.3.4 Top Exporter
7 Scientific Name
7.1 Botanical Name
Litchi chinensis
Rubus Idaeus
7.2 Synonym
Nephelium litchi
Not Available
8 Classification
8.1 Domain
8.2 Kingdom
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
8.7 Order
8.8 Family
8.9 Genus
8.10 Species
8.11 Generic Group