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Lychee
Lychee

Watermelon
Watermelon



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Lychee
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Watermelon

Lychee and Watermelon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g7.55 g
1 79.18
👆🏻

Fiber

1.30 g0.40 g
0 10.4
👆🏻

Sugar

15.23 g6.20 g
0 63.35
👆🏻

Protein

0.83 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

7.10 mg4.10 mg
0 19.2
👆🏻

Fat

0.44 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg112.00 mg
42 840
👆🏻

Iron

0.13 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg7.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

31.00 mg11.00 mg
0 113
👆🏻

Manganese

0.06 mg0.04 mg
0 3.3
👆🏻

Copper

0.15 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg
0 318
👆🏻

Omega 6s

67.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg2.00 mg
0 87
👆🏻

Water Content

81.76 g91.45 g
0 95.23
👆🏻

Ash

0.44 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

66.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

77.73 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

277.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Melon

Season

Spring, Summer
Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Bright red, Pink red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Greyish-white
Red

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Crunchy, Juicy, Sweet
Sweet

Origin

China, Indonesia, Philippines, Vietnam
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Alluvial, Loam, Well-drained
Sandy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts
Dry, Hot

Facts

Facts about

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Australia, India, South Africa, Thailand, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Hong Kong
Germany

Top Exporter

China
China

Scientific Name

Botanical Name

Litchi chinensis
Citrullus Lanatus

Synonym

Nephelium litchi
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Sapindaceae
Cucurbitaceae

Genus

Litchi
Citrullus

Species

L. chinensis
C. lanatus

Generic Group

Soapberry
Gourd

Difference Between Lychee and Watermelon

We might think that Lychee and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Watermelon is explained here.

The amount of calories in 100 gm of fresh Lychee and Watermelon with peel is 66.00 kcal and 30.00 kcal and the amount of calories without peel is 66.00 kcal and 30.00 kcal respectively. Thus, Lychee and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Watermelon is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Watermelon belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.