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Watermelon
Watermelon

Fig
Fig



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Watermelon
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Fig

Watermelon and Fig

Fig
Fig
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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g19.20 g
1 79.18
👆🏻

Fiber

0.40 g2.90 g
0 10.4
👆🏻

Sugar

6.20 g16.30 g
0 63.35
👆🏻

Protein

0.61 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg9.00 mcg
0 834
👆🏻

Choline

4.10 mg4.70 mg
0 19.2
👆🏻

Fat

0.15 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg232.00 mg
42 840
👆🏻

Iron

0.24 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

7.00 mg35.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

11.00 mg14.00 mg
0 113
👆🏻

Manganese

0.04 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

50.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg31.00 mg
0 87
👆🏻

Water Content

91.45 g79.11 g
0 95.23
👆🏻

Ash

0.25 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tree fruit

Season

Summer
Summer, Winter

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Purple, Red

Inside Color

Red
Pink

Shape

Round
Conical

Texture

Crispy
Fleshy

Taste

Sweet
Sweet

Origin

Southern Africa
Western Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-6.85-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Dry, Warm

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Germany
France

Top Exporter

China
Turkey

Scientific Name

Botanical Name

Citrullus Lanatus
Ficus carica

Synonym

Citrullus vulgaris
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Moraceae

Genus

Citrullus
Ficus

Species

C. lanatus
Ficus carica

Generic Group

Gourd
Mulberry

Difference Between Watermelon and Fig

We might think that Watermelon and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Fig is explained here.

The amount of calories in 100 gm of fresh Watermelon and Fig with peel is 30.00 kcal and 74.00 kcal and the amount of calories without peel is 30.00 kcal and 74.00 kcal respectively. Thus, Watermelon and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Fig is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Fig belongs to Moraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.