Fig

Peach

Fig and Peach

Fig

Peach

Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Eye care

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g9.54 g

1 79.18

👆🏻

Fiber

2.90 g1.50 g

0 10.4

👆🏻

Sugar

16.30 g8.39 g

0 63.35

👆🏻

Protein

0.80 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg91.00 mcg

0 834

👆🏻

Choline

4.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.30 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg190.00 mg

42 840

👆🏻

Iron

0.37 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

35.00 mg6.00 mg

1 100

👆🏻

Magnesium

17.00 mg9.00 mg

0 92

👆🏻

Zinc

0.15 mg0.17 mg

0 2.7

👆🏻

Phosphorus

14.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.68 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

144.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg10.00 mg

0 87

👆🏻

Water Content

79.11 g88.87 g

0 95.23

👆🏻

Ash

0.66 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer, Winter

Autumn, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Fleshy

Taste

Sweet

Origin

Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Sandy loam, Well-drained

Soil pH

5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold, Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Greece, Italy, Spain, United States of America

Top Importer

France

Germany

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Ficus carica

Prunus persica

Synonym

Ficus Carica

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Ficus

Prunus

Species

Ficus carica

P. persica

Generic Group

Mulberry

Rose

Compare Low Calorie Fruits » More

Fig and Jambul

Fig and Blueberry

Fig and Cranberry

» More Compare Low Calorie Fruits

Difference Between Fig and Peach

We might think that Fig and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Peach is explained here.

The amount of calories in 100 gm of fresh Fig and Peach with peel is 74.00 kcal and 39.00 kcal and the amount of calories without peel is 74.00 kcal and 39.00 kcal respectively. Thus, Fig and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Peach is Rosales and Rosales respectively. Fig belongs to Moraceae family and Peach belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.