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Peach
Peach

Carambola
Carambola



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Peach
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Carambola

Peach and Carambola

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Eye care
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
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Side Effects

Allergic reaction
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g6.73 g
1 79.18
👆🏻

Fiber

1.50 g2.80 g
0 10.4
👆🏻

Sugar

8.39 g3.98 g
0 63.35
👆🏻

Protein

0.91 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg66.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.25 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg133.00 mg
42 840
👆🏻

Iron

0.25 mg0.08 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg3.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.12 mg
0 2.7
👆🏻

Phosphorus

20.00 mg12.00 mg
0 113
👆🏻

Manganese

0.06 mg0.04 mg
0 3.3
👆🏻

Copper

0.68 mg0.14 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg27.00 mg
0 318
👆🏻

Omega 6s

84.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

88.87 g91.38 g
0 95.23
👆🏻

Ash

0.43 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

239.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

54.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

375.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Autumn, Spring, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Golden yellow, Green

Inside Color

Yellow
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Fleshy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

China
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Well-drained

Soil pH

6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Moist, Warm to hot climate

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Greece, Italy, Spain, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Germany
Europe

Top Exporter

Spain
Malaysia

Scientific Name

Botanical Name

Prunus persica
Averrhoa carambola

Synonym

Prunus Persica
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Oxalidales

Family

Rosaceae
Oxalidaceae

Genus

Prunus
Averrhoa

Species

P. persica
A. carambola

Generic Group

Rose
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Difference Between Peach and Carambola

We might think that Peach and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Carambola is explained here.

The amount of calories in 100 gm of fresh Peach and Carambola with peel is 39.00 kcal and 31.00 kcal and the amount of calories without peel is 39.00 kcal and 28.00 kcal respectively. Thus, Peach and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Carambola is Rosales and Oxalidales respectively. Peach belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Peach belongs to Prunus genus of P. persica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.