Peach

Carambola

Peach vs Carambola

Peach

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g6.73 g

1 79.18

2.2.1 Fiber

1.50 g2.80 g

0 10.4

2.2.2 Sugar

8.39 g3.98 g

0 63.35

2.3 Protein

0.91 g1.04 g

0.3 14.07

2.2.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.3 Vitamins

2.3.1 Vitamin A (Retinol)

16.00 mcg3.00 mcg

0 426

2.3.3 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.3.5 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.1 Vitamin B3 (Niacin)

0.81 mg0.37 mg

0 2.8

2.5.2 Vitamin B5 (Pantothenic Acid)

0.15 mg0.39 mg

0 1.4

2.5.4 Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg

0 0.4

2.5.6 Vitamin B9 (Folic acid)

4.00 mcg12.00 mcg

0 81

2.5.8 Vitamin C (Ascorbic Acid)

6.60 mg34.40 mg

0 228.3

2.5.10 Vitamin E (Tocopherole)

0.73 mg0.15 mg

0 3.81

2.5.12 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.5.14 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.16 Lutein+Zeaxanthin

91.00 mcg66.00 mcg

0 834

2.5.18 Choline

6.10 mg7.60 mg

0 14.2

2.6 Fat

0.25 g0.33 g

0 33.49

2.7 Minerals

2.7.1 Potassium

190.00 mg133.00 mg

42 840

2.7.3 Iron

0.25 mg0.08 mg

0.06 9

2.7.4 Sodium

0.00 mg2.00 mg

0 1556

2.7.6 Calcium

6.00 mg3.00 mg

1 100

2.8.1 Magnesium

9.00 mg10.00 mg

0 92

2.9.2 Zinc

0.17 mg0.12 mg

0 2.7

2.9.4 Phosphorus

20.00 mg12.00 mg

0 113

2.9.6 Manganese

0.06 mg0.04 mg

0 3.3

2.9.8 Copper

0.68 mg0.14 mg

0 2

2.9.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

2.00 mg27.00 mg

0 318

2.10.3 Omega 6s

84.00 mg157.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

10.00 mgNA

0 87

2.12 Water Content

88.87 g91.38 g

0 95.23

2.13 Ash

0.43 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal31.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NANA

12 354

3.6 Calories in Frozen Form

39.00 kcalNA

0 187

3.8 Calories in Dried Form

239.00 kcal300.00 kcal

32 747

3.10 Calories in Canned Form

54.00 kcalNA

17 443

4.3 Calories in Foods

4.3.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

4.4.1 Calories in Jam

375.00 kcalNA

49 420

4.5.1 Calories in Pie

223.00 kcalNA

80 450

5 Characteristics

5.1 Type

Tree fruit

5.2 Season

Autumn, Summer

Autumn, Spring, Summer

5.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

King, Bell, Sri Kembangan, Arkin and Fwang Tung

5.4 Seedless Variety

✔ ✘

5.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Golden yellow, Green

5.6 Inside Color

Yellow

Yellowish Green

5.7 Shape

Round

Oval and Star(Cross section)

5.8 Texture

Fleshy

Crispy

5.9 Taste

Sweet

Crisp, Juicy, Sweet

5.10 Origin

China

Sri Lanka

5.11 Grows on

Trees

Not Available

5.12 Cultivation

5.12.1 Soil Type

Sandy loam, Well-drained

Loam, Well-drained

5.12.2 Soil pH

6-6.54.5-7

3.5 10

5.13.1 Climatic Conditions

Cold, Warm

Moist, Warm to hot climate

6 Facts

6.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

China

Taiwan

6.3.2 Other Countries

Greece, Italy, Spain, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

6.3.3 Top Importer

Germany

Europe

6.3.4 Top Exporter

Spain

Malaysia

7 Scientific Name

7.1 Botanical Name

Prunus persica

Averrhoa carambola

7.2 Synonym

Not Available

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Rosales

Oxalidales

8.8 Family

Rosaceae

Oxalidaceae

8.9 Genus

Prunus

Averrhoa

8.10 Species

P. persica

A. carambola

8.11 Generic Group

Rose

Not Available

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Compare Peach and Carambola

It is important compare Peach and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Peach vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.