Lychee

Mulberry

Lychee and Mulberry

Lychee

Mulberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g9.80 g

1 79.18

👆🏻

Fiber

1.30 g1.70 g

0 10.4

👆🏻

Sugar

15.23 g8.10 g

0 63.35

👆🏻

Protein

0.83 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.44 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg194.00 mg

42 840

👆🏻

Iron

0.13 mg1.85 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

5.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

31.00 mg38.00 mg

0 113

👆🏻

Manganese

0.06 mg0.65 mg

0 3.3

👆🏻

Copper

0.15 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg1.00 mg

0 318

👆🏻

Omega 6s

67.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

81.76 g87.68 g

0 95.23

👆🏻

Ash

0.44 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Spring, Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Pink, Purple, White

Inside Color

Greyish-white

Pink

Shape

Oval

Texture

Fleshy

Juicy

Taste

Crunchy, Juicy, Sweet

Tart

Origin

China, Indonesia, Philippines, Vietnam

China

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Clay, Loam

Soil pH

5.5-6.56.5-6.8

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Sunny

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Australia, India, South Africa, Thailand, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Hong Kong

Top Exporter

China

Scientific Name

Botanical Name

Litchi chinensis

Morus Alba

Synonym

Nephelium litchi

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Litchi

Morus

Species

L. chinensis

M. alba

Generic Group

Soapberry

Mulberry

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Difference Between Lychee and Mulberry

We might think that Lychee and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Mulberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Mulberry with peel is 66.00 kcal and 43.00 kcal and the amount of calories without peel is 66.00 kcal and 43.00 kcal respectively. Thus, Lychee and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Mulberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Lychee belongs to Litchi genus of L. chinensis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.