Blackberry

Pomegranate

Blackberry and Pomegranate

Blackberry

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g18.70 g

1 79.18

2.2.1 Fiber

0.00 g4.00 g

0 10.4

2.2.2 Sugar

4.90 g13.67 g

0 63.35

2.3 Protein

1.40 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.52 mg7.60 mg

0 14.2

2.5 Fat

0.50 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg236.00 mg

42 840

2.6.2 Iron

0.62 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

29.00 mg10.00 mg

1 100

2.6.5 Magnesium

20.00 mg12.00 mg

0 92

2.6.6 Zinc

0.53 mg0.35 mg

0 2.7

2.6.7 Phosphorus

22.00 mg36.00 mg

0 113

2.6.8 Manganese

0.65 mg0.12 mg

0 3.3

2.6.9 Copper

0.17 mg0.16 mg

0 2

2.6.10 Selenium

0.40 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg0.00 mg

0 318

2.7.2 Omega 6s

186.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g77.93 g

0 95.23

2.10 Ash

0.40 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

NA360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Dark red, Light pink-red

4.6 Inside Color

Magenta

Red

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

Asia, Europe, North America, South America

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Cold, Dry, Hot

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Iran

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Punica granatum

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Lythraceae

7.9 Genus

Rubus

Punica

7.10 Species

Rubus fruticosus

P. granatum

7.11 Generic Group

Rose

Pomegranate

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Difference Between Blackberry and Pomegranate

We might think that Blackberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Blackberry and Pomegranate with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Blackberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Pomegranate is Rosales and Myrtales respectively. Blackberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.