Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g9.80 g
1
79.18
👆🏻
Fiber
4.00 g1.70 g
0
10.4
👆🏻
Sugar
13.67 g8.10 g
0
63.35
👆🏻
Protein
1.67 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg7.50 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.29 mg0.62 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.38 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
38.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.20 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.60 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
16.40 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg136.00 mcg
0
834
👆🏻
Choline
7.60 mg12.30 mg
0
14.2
👆🏻
Fat
1.17 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
236.00 mg194.00 mg
42
840
👆🏻
Iron
0.30 mg1.85 mg
0.06
9
👆🏻
Sodium
3.00 mg10.00 mg
0
1556
👆🏻
Calcium
10.00 mg39.00 mg
1
100
👆🏻
Magnesium
12.00 mg18.00 mg
0
92
👆🏻
Zinc
0.35 mg0.12 mg
0
2.7
👆🏻
Phosphorus
36.00 mg38.00 mg
0
113
👆🏻
Manganese
0.12 mgNA
0
3.3
👆🏻
Copper
0.16 mg0.06 mg
0
2
👆🏻
Selenium
0.50 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg1.00 mg
0
318
👆🏻
Omega 6s
79.00 mg206.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
77.93 g87.68 g
0
95.23
👆🏻
Ash
0.53 g0.69 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
83.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA43.00 kcal
0
187
👆🏻
Calories in Dried Form
366.66 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
210.00 kcal297.00 kcal
49
420
👆🏻
Calories in Pie
360.00 kcal196.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn
Spring, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
✔
✘
Color
Dark red, Light pink-red
Pink, Purple, White
Inside Color
Red
Pink
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Tart
Origin
India, Iran
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Clay, Loam
Soil pH
5.5-76.5-6.8
3.5
10
👆🏻
Climatic Conditions
Cold, Dry, Hot
Sunny
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Iran
China
Other Countries
Africa, India, Middle east, Pakistan
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Europe
Not Available
Top Exporter
India
China
Scientific Name
Botanical Name
Punica granatum
Morus Alba
Synonym
Punica malus
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Myrtales
Rosales
Family
Lythraceae
Moraceae
Genus
Punica
Morus
Species
P. granatum
M. alba
Generic Group
Pomegranate
Mulberry