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Mulberry
Mulberry

Jackfruit
Jackfruit



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Jackfruit

Mulberry and Jackfruit

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g23.30 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 g19.08 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.92 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.33 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg13.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.34 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg157.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.39 g0.64 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg448.00 mg
Olive
42 840
2.6.2 Iron
1.85 mg0.23 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg24.00 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.04 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg158.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg30.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.68 g73.46 g
Gojiberry
0 95.23
2.10 Ash
0.69 g0.94 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcal97.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal258.64 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
Autumn, Monsoon, Summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Pink
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fibrous
4.9 Taste
Tart
Sweet
4.10 Origin
China
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6.5-6.86-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Humid, Warm
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Morus Alba
Artocarpus heterophyllus
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Moraceae
7.9 Genus
Morus
Artocarpus
7.10 Species
M. alba
A. heterophyllus
7.11 Generic Group
Mulberry
Not Available

Difference Between Mulberry and Jackfruit

We might think that Mulberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and Jackfruit with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Mulberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Jackfruit is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Jackfruit belongs to Moraceae family. Mulberry belongs to Morus genus of M. alba species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.