Jackfruit

Apricot

Jackfruit and Apricot

Jackfruit

Apricot

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Coagulation

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

23.30 g11.00 g

1 79.18

👆🏻

Fiber

1.50 g2.00 g

0 10.4

👆🏻

Sugar

19.08 g9.00 g

0 63.35

👆🏻

Protein

1.72 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg89.00 mcg

0 834

👆🏻

Choline

5.40 mg2.80 mg

0 19.2

👆🏻

Fat

0.64 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg259.00 mg

42 840

👆🏻

Iron

0.23 mg0.40 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg13.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.20 mg

0 2.7

👆🏻

Phosphorus

21.00 mg23.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg18.00 mg

0 87

👆🏻

Water Content

73.46 g86.35 g

0 95.23

👆🏻

Ash

0.94 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Smooth, Sweet

Origin

India

China

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

Soil pH

6-7.56.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Dry, Hot

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Turkey

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

India

France

Scientific Name

Botanical Name

Artocarpus heterophyllus

Prunus armeniaca

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Prunus

Species

A. heterophyllus

P. armeniaca

Generic Group

Rose

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Difference Between Jackfruit and Apricot

We might think that Jackfruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Apricot with peel is 95.00 kcal and 48.00 kcal and the amount of calories without peel is 95.00 kcal and 48.00 kcal respectively. Thus, Jackfruit and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Apricot is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Apricot belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.