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Apricot
Apricot

Olive
Olive



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Apricot
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Olive

Apricot and Olive

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Dizziness, Headache, Nausea, Vomiting
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g3.84 g
1 79.18
👆🏻

Fiber

2.00 g3.30 g
0 10.4
👆🏻

Sugar

9.00 g0.54 g
0 63.35
👆🏻

Protein

1.40 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg510.00 mcg
0 834
👆🏻

Choline

2.80 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg42.00 mg
42 840
👆🏻

Iron

0.40 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

13.00 mg52.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.20 mg0.04 mg
0 2.7
👆🏻

Phosphorus

23.00 mg4.00 mg
0 113
👆🏻

Manganese

0.08 mg0.00 mg
0 3.3
👆🏻

Copper

0.08 mg0.12 mg
0 2
👆🏻

Selenium

0.10 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg
0 318
👆🏻

Omega 6s

77.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg22.00 mg
0 87
👆🏻

Water Content

86.35 g75.28 g
0 95.23
👆🏻

Ash

0.75 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal-
0 354
👆🏻

Calories in Dried Form

241.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Spring, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange, Yellowish-orange
Black, Green, Purple, Yellow

Inside Color

Yellow
Brown

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Smooth, Sweet
Bitter

Origin

China
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

6.5-87-8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm to hot climate

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Spain

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

France
Italy

Scientific Name

Botanical Name

Prunus armeniaca
Olea europaea

Synonym

Prunus Armeniaca
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Lamiales

Family

Rosaceae
Oleaceae

Genus

Prunus
Olea

Species

P. armeniaca
O. europaea

Generic Group

Rose
Olive

Difference Between Apricot and Olive

We might think that Apricot and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Olive is explained here.

The amount of calories in 100 gm of fresh Apricot and Olive with peel is 48.00 kcal and 115.00 kcal and the amount of calories without peel is 48.00 kcal and 115.00 kcal respectively. Thus, Apricot and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Olive is Rosales and Lamiales respectively. Apricot belongs to Rosaceae family and Olive belongs to Oleaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.