Apricot

Olive

Apricot vs Olive

Apricot

Olive

Add ⊕

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

11.00 g3.84 g

1 79.18

👆🏻

Fiber

2.00 g3.30 g

0 10.4

👆🏻

Sugar

9.00 g0.54 g

0 63.35

👆🏻

Protein

1.40 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg510.00 mcg

0 834

👆🏻

Choline

2.80 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg42.00 mg

42 840

👆🏻

Iron

0.40 mg0.49 mg

0.06 9

👆🏻

Sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

13.00 mg52.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.20 mg0.04 mg

0 2.7

👆🏻

Phosphorus

23.00 mg4.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

77.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg22.00 mg

0 87

👆🏻

Water Content

86.35 g75.28 g

0 95.23

👆🏻

Ash

0.75 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal-

0 354

👆🏻

Calories in Dried Form

241.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Spring, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Fleshy

Taste

Smooth, Sweet

Bitter

Origin

China

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.5-87-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm to hot climate

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Spain

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

France

Italy

Scientific Name

Botanical Name

Prunus armeniaca

Olea europaea

Synonym

Prunus Armeniaca

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Prunus

Olea

Species

P. armeniaca

O. europaea

Generic Group

Rose

Olive

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Compare Apricot and Olive

It is important compare Apricot and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Apricot vs Olive comparison with the help of fruit comparison tool by fruitvs.com.