Apricot

Olive

Apricot vs Olive

Apricot

Olive

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g3.84 g

1 79.18

2.2.1 Fiber

2.00 g3.30 g

0 10.4

2.2.2 Sugar

9.00 g0.54 g

0 63.35

2.3 Protein

1.40 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg510.00 mcg

0 834

2.4.13 Choline

2.80 mg14.20 mg

0 14.2

2.5 Fat

0.40 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg42.00 mg

42 840

2.6.2 Iron

0.40 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

13.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.20 mg0.04 mg

0 2.7

2.6.7 Phosphorus

23.00 mg4.00 mg

0 113

2.6.8 Manganese

0.08 mg0.00 mg

0 3.3

2.6.9 Copper

0.08 mg0.12 mg

0 2

2.6.10 Selenium

0.10 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

77.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mgNA

0 87

2.9 Water Content

86.35 g75.28 g

0 95.23

2.10 Ash

0.75 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

241.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Black, Green, Purple, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Smooth, Sweet

Bitter

4.10 Origin

China

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

6.5-87-8

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Spain

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

France

Italy

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Lamiales

7.8 Family

Rosaceae

Oleaceae

7.9 Genus

Prunus

Olea

7.10 Species

P. armeniaca

O. europaea

7.11 Generic Group

Rose

Olive

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Compare Apricot and Olive

It is important compare Apricot and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Apricot vs Olive comparison with the help of fruit comparison tool by fruitvs.com.