apricot

Olive

apricot vs Olive

apricot

Olive

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Pening, Sakit Kepala, mual, mutahke

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.00 g3.84 g

1 79.18

2.2.1 serat

2.00 g3.30 g

0 10.4

2.2.2 Sugar

9.00 g0.54 g

0 63.35

2.3 protein

1.40 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.130.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

96.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

9.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCG510.00 MCG

0 834

2.4.13 kolin

2.80 mg14.20 mg

0 14.2

2.5 lemak

0.40 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

259.00 mg42.00 mg

42 840

2.6.2 Iron

0.40 mg0.49 mg

0.06 9

2.6.3 sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 calcium

13.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 seng

0.20 mg0.04 mg

0 2.7

2.6.7 fosfor

23.00 mg4.00 mg

0 113

2.6.8 Manganese

0.08 mg0.00 mg

0 3.3

2.6.9 tembaga

0.08 mg0.12 mg

0 2

2.6.10 selenium

0.10 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg92.00 mg

0 318

2.7.2 6s Omega

77.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.35 g75.28 g

0 95.23

2.10 Ash

0.75 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

48.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

241.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

58.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Kuningan-orange

Black, Green, Purple, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

Gamelan, manis

pait

4.10 asal

China

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

6.5-87-8

3.5 10

4.12.3 Kahanan iklim

garing, Hot

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Spanyol

5.3.2 Negara sing

Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

France

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Prunus armeniaca

Olea Europaea

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Rosales

Lamiales

7.8 Family

Rosaceae

Oleaceae

7.9 genus

Prunus

Olea

7.10 spesies

P. armeniaca

O. Europaea

7.11 Generic Group

Rose

Olive

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