Blackberry

Pomegranate

Blackberry vs Pomegranate

Blackberry

Pomegranate

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Itching

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g18.70 g

1 79.18

👆🏻

Fiber

0.00 g4.00 g

0 10.4

👆🏻

Sugar

4.90 g13.67 g

0 63.35

👆🏻

Protein

1.40 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg236.00 mg

42 840

👆🏻

Iron

0.62 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

29.00 mg10.00 mg

1 100

👆🏻

Magnesium

20.00 mg12.00 mg

0 92

👆🏻

Zinc

0.53 mg0.35 mg

0 2.7

👆🏻

Phosphorus

22.00 mg36.00 mg

0 113

👆🏻

Manganese

0.65 mg0.12 mg

0 3.3

👆🏻

Copper

0.17 mg0.16 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg24.00 mg

0 87

👆🏻

Water Content

88.20 g77.93 g

0 95.23

👆🏻

Ash

0.40 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Purplish black

Dark red, Light pink-red

Inside Color

Magenta

Red

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Asia, Europe, North America, South America

India, Iran

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Iran

Other Countries

China, New Zealand, Serbia, South Africa

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Rubus Fruticosus

Punica granatum

Synonym

Rubus Millspaughii or Rubus Laciniatus

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Rubus

Punica

Species

Rubus fruticosus

P. granatum

Generic Group

Rose

Pomegranate

Compare Low Calorie Fruits » More

Blackberry and Peach

Blackberry and Cucumber

Blackberry and Apricot

» More Compare Low Calorie Fruits

Compare Blackberry and Pomegranate

It is important compare Blackberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Blackberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.