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Raspberry
Raspberry

Blackberry
Blackberry



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Raspberry
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Blackberry

Raspberry and Blackberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g9.60 g
1 79.18
👆🏻

Fiber

6.50 g0.00 g
0 10.4
👆🏻

Sugar

4.42 g4.90 g
0 63.35
👆🏻

Protein

1.20 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg118.00 mcg
0 834
👆🏻

Choline

12.30 mg8.52 mg
0 19.2
👆🏻

Fat

0.65 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg162.00 mg
42 840
👆🏻

Iron

0.69 mg0.62 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg29.00 mg
1 100
👆🏻

Magnesium

22.00 mg20.00 mg
0 92
👆🏻

Zinc

0.42 mg0.53 mg
0 2.7
👆🏻

Phosphorus

29.00 mg22.00 mg
0 113
👆🏻

Manganese

0.67 mg0.65 mg
0 3.3
👆🏻

Copper

0.09 mg0.17 mg
0 2
👆🏻

Selenium

0.20 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg94.00 mg
0 318
👆🏻

Omega 6s

249.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg23.00 mg
0 87
👆🏻

Water Content

85.75 g88.20 g
0 95.23
👆🏻

Ash

0.46 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Black, Purple, Red, Yellow
Purplish black

Inside Color

Pink
Magenta

Shape

Conical
Round

Texture

Juicy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Europe, North Asia
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

5.8-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Warm to hot climate

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
China, New Zealand, Serbia, South Africa

Top Importer

United States of America
United States of America

Top Exporter

Poland
Mexico

Scientific Name

Botanical Name

Rubus Idaeus
Rubus Fruticosus

Synonym

Rubus Idaeus
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Rubus

Species

R. idaeus
Rubus fruticosus

Generic Group

Rose
Rose

Difference Between Raspberry and Blackberry

We might think that Raspberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Blackberry with peel is 53.00 kcal and 43.00 kcal and the amount of calories without peel is 52.00 kcal and 43.00 kcal respectively. Thus, Raspberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Blackberry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.