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Papaya
Papaya

Raspberry
Raspberry



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Papaya vs Raspberry Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g11.94 g
1 79.18
👆🏻

Fiber

1.70 g6.50 g
0 10.4
👆🏻

Sugar

7.82 g4.42 g
0 63.35
👆🏻

Protein

0.50 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg136.00 mcg
0 834
👆🏻

Choline

6.10 mg12.30 mg
0 14.2
👆🏻

Fat

0.26 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg151.00 mg
42 840
👆🏻

Iron

0.25 mg0.69 mg
0.06 9
👆🏻

Sodium

8.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg25.00 mg
1 100
👆🏻

Magnesium

21.00 mg22.00 mg
0 92
👆🏻

Zinc

0.08 mg0.42 mg
0 2.7
👆🏻

Phosphorus

10.00 mg29.00 mg
0 113
👆🏻

Manganese

0.04 mg0.67 mg
0 3.3
👆🏻

Copper

0.11 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg126.00 mg
0 318
👆🏻

Omega 6s

11.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

88.00 g85.75 g
0 95.23
👆🏻

Ash

0.60 g0.46 g
0 87.1
👆🏻

Carbs in Papaya and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Raspberry are 10.82 g and 11.94 g respectively. The protein content of Papaya and Raspberry is 0.50 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.