Papaya

Avocado

Papaya vs Avocado

Papaya

Avocado

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

10.82 g1.00 g

1 79.18

👆🏻

Fiber

1.70 g6.70 g

0 10.4

👆🏻

Sugar

7.82 g0.70 g

0 63.35

👆🏻

Protein

0.50 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg271.00 mcg

0 834

👆🏻

Choline

6.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.26 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg485.00 mg

42 840

👆🏻

Iron

0.25 mg0.50 mg

0.06 9

👆🏻

Sodium

8.00 mg7.00 mg

0 1556

👆🏻

Calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

21.00 mg29.00 mg

0 92

👆🏻

Zinc

0.08 mg0.60 mg

0 2.7

👆🏻

Phosphorus

10.00 mg52.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.20 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg236.00 mg

0 318

👆🏻

Omega 6s

11.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg87.00 mg

0 87

👆🏻

Water Content

88.00 g73.20 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry, Tree fruit, Tropical

Season

All seasons

Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Orange, Yellow

Dark green

Inside Color

Orange

White

Shape

Oval

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Buttery

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-86-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Humid, Without frosts

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Mexico

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Carica papaya

Persea Americana

Synonym

Carica Papaya

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Brassicales

Laurales

Family

Caricaceae

Lauraceae

Genus

Carica

Persea

Species

C. papaya

P. Americana

Generic Group

Papaya

Laurel

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Compare Papaya and Avocado

It is important compare Papaya and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Papaya vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.