Papaya

Avocado

Papaya vs Avocado

Papaya

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g1.00 g

1 79.18

2.2.1 Fiber

1.70 g6.70 g

0 10.4

2.2.2 Sugar

7.82 g0.70 g

0 63.35

2.3 Protein

0.50 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg271.00 mcg

0 834

2.4.13 Choline

6.10 mg14.20 mg

0 14.2

2.5 Fat

0.26 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg485.00 mg

42 840

2.6.2 Iron

0.25 mg0.50 mg

0.06 9

2.6.3 Sodium

8.00 mg7.00 mg

0 1556

2.6.4 Calcium

20.00 mg12.00 mg

1 100

2.6.5 Magnesium

21.00 mg29.00 mg

0 92

2.6.6 Zinc

0.08 mg0.60 mg

0 2.7

2.6.7 Phosphorus

10.00 mg52.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.20 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg236.00 mg

0 318

2.7.2 Omega 6s

11.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

88.00 g73.20 g

0 95.23

2.10 Ash

0.60 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Dark green

4.6 Inside Color

Orange

White

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Luscious, Sweet

Buttery

4.10 Origin

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

4.5-86-6.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Humid, Without frosts

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Mexico

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Carica papaya

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Brassicales

Laurales

7.8 Family

Caricaceae

Lauraceae

7.9 Genus

Carica

Persea

7.10 Species

C. papaya

P. Americana

7.11 Generic Group

Papaya

Laurel

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Compare Papaya and Avocado

It is important compare Papaya and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Papaya vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.