Avocado

Blackberry

Avocado and Blackberry

Avocado

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g9.60 g

1 79.18

2.2.1 Fiber

6.70 g0.00 g

0 10.4

2.2.2 Sugar

0.70 g4.90 g

0 63.35

2.3 Protein

2.00 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg118.00 mcg

0 834

2.4.13 Choline

14.20 mg8.52 mg

0 14.2

2.5 Fat

14.70 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg162.00 mg

42 840

2.6.2 Iron

0.50 mg0.62 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg29.00 mg

1 100

2.6.5 Magnesium

29.00 mg20.00 mg

0 92

2.6.6 Zinc

0.60 mg0.53 mg

0 2.7

2.6.7 Phosphorus

52.00 mg22.00 mg

0 113

2.6.8 Manganese

0.10 mg0.65 mg

0 3.3

2.6.9 Copper

0.20 mg0.17 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg94.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g88.20 g

0 95.23

2.10 Ash

1.60 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal64.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Purplish black

4.6 Inside Color

White

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

Juicy, Sweet

4.10 Origin

Mexico, Central America

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Well-drained

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Dry, Warm to hot climate

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

United States of America

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Persea Americana

Rubus Fruticosus

6.2 Synonym

Persea Gratissima

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Rosaceae

7.9 Genus

Persea

Rubus

7.10 Species

P. Americana

Rubus fruticosus

7.11 Generic Group

Laurel

Rose

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Difference Between Avocado and Blackberry

We might think that Avocado and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Blackberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Blackberry with peel is 160.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Blackberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Blackberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.