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Avocado
Avocado

Lemon
Lemon



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Avocado and Lemon

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g9.30 g
1 79.18
👆🏻

Fiber

6.70 g2.80 g
0 10.4
👆🏻

Sugar

0.70 g2.50 g
0 63.35
👆🏻

Protein

2.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.12
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg53.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg11.00 mcg
0 834
👆🏻

Choline

14.20 mg5.10 mg
0 19.2
👆🏻

Fat

14.70 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg138.00 mg
42 840
👆🏻

Iron

0.50 mg0.60 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg26.00 mg
1 100
👆🏻

Magnesium

29.00 mg8.00 mg
0 92
👆🏻

Zinc

0.60 mg0.06 mg
0 2.7
👆🏻

Phosphorus

52.00 mg16.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.20 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg26.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg11.00 mg
0 87
👆🏻

Water Content

73.20 g88.98 g
0 95.23
👆🏻

Ash

1.60 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal29.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal29.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal22.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal267.00 kcal
16 747
👆🏻

Calories in Canned Form

-21.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal22.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal285.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Color

Dark green
Yellow, Yellowish-orange

Inside Color

White
Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Buttery
Sour

Origin

Mexico, Central America
China, India

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Hot, Sunny

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Mexico

Scientific Name

Botanical Name

Persea Americana
Citrus limon

Synonym

Persea Gratissima
Citrus Limon

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Sapindales

Family

Lauraceae
Rutaceae

Genus

Persea
Citrus

Species

P. Americana
C. limon

Generic Group

Laurel
Citrus fruit

Difference Between Avocado and Lemon

We might think that Avocado and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Lemon is explained here.

The amount of calories in 100 gm of fresh Avocado and Lemon with peel is 160.00 kcal and 29.00 kcal and the amount of calories without peel is 160.00 kcal and 29.00 kcal respectively. Thus, Avocado and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Lemon is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Lemon belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.